Men want to have a high -quality sex life. In addition to the durability of sexual time and the richness of sexual skills and sexual experience, there is also a healthy sperm. The vitality of sperm shows the health of men to a certain extent.
First, abandon cigarettes immediately.Men who smoke more than a pack every day, sperm vitality is always weaker than no smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
2. It is a good habit to get up at night, because it will be good for sperm.
Third, fruits and vegetables containing vitamin E and various trace elements have the effect of resisting sperm.Therefore, eat more foods containing vitamin E and trace elements.Add 600 mg vitamin E daily to improve the vitality of sperm.The latest research results show that fish products and other foods can double the number of sperm.
Fourth, wearing wide cotton woven panties is better than "Y" -shaped nylon underwear, which can make the scrotum be free of interference and help sperm production.Avoid hot baths.Do not take more than 3 hours to drive a day, because the testicular time is too long, which will increase the temperature and affect the production of sperm.
Fifth, if you accidentally dye, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
6. Tight mood and anger are the roots of hundreds of diseases, including weakening sperm, so it is necessary to maintain a happy mood often.
7. If the genitals are often congested, the temperature of the scrotum will be increased, causing sperm vitality.Therefore, you should not abstain from for a long time.
8. The treatment of depression, malaria, and some sores can affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Nine, fierce running sports will reduce sperm vitality, so running should be appropriate, not too intense.
10. Don't take a break too long. Find something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
In fact, men's sperm is very important. This is the case in the process of sex and in the process of fertility.Men, take good care of their sperm, life will be better.
Men's supplement sperm recipe recommendation
1. Garlic chicken porridge
Nutrition analysis: Chicken porridge can improve human weakness and pale face and improve immunity.
Production Method
White rice tao is clean, boiled with water into porridge.Wash the chicken breasts, cut aside, mix too white powder and evenly.Cut the garlic filament, add to the oil pot, stir fry until golden yellow, and pick up the oil for later use.When the porridge is cooked, put the chicken shreds in, season with salt, and sprinkle the bowl with garlic shreds.
2. Angelica ginger and mutton soup
Nutrition analysis: Lamb and ginger can be cold in the cold, and angelica nourishes blood and nourish the uterus.The body's acute inflammation (such as sore throat and acute enteritis) stops.It is easy to use dry mouth, or often use dry lips and red lips.
Production method: Wash the lamb, angelica, and ginger in the pot, add the amount of water, stew it with a texture, if the seasoning is enough.
3. Sichuan Broken Eucommiad Pork Tail
Recipe raw material
Sichuan breaks 15 grams, Eucommia 15 grams (cloth bag), 1-2 pigtails.
Production Method
1. Wash the hair of the pig's tail.
2. Add water, ginger, cooking wine, soy sauce, boil in Wuhuo, stewed until the pig's tail rot; add a little salt.
Eat pigtail soup, finish.Once a week, use L months in a row.
Nutritional value
1. Sichuan breaks the liver and kidney; strengthen the bones and bones; regulate blood; continue injury; stop collapse.It is used for waist and back soreness; limbs paralysis; trauma, damage to folding, fetal movement redness, blood collapse, nocturnal emission, lower sores, soreness.Dispels are mostly used for rheumatism and pain.Salt is mostly used for soft waist and knees.
2. Eucommia has liver nourishing liver and kidney, strengthening muscles and bones, removing garbage in the body, strengthening human cell material metabolism, preventing muscle and bone aging, balancing human blood pressure, breaking down cholesterol in the body, reducing body fat, restoring vascular elasticity, diuretic and heat -clearing, spectrum antibacterial, excitement, excitementThe central nervous system improves the role of white blood cells.
(Editor in charge: Wang Shaohua)
