The necessary ingredients for sperm formation are arginine.Squarium, loach, squid, fish, eel, cuttlefish, octopus, sea cucumber, snail and other foods are high.Followed by yam, ginkgo, frozen tofu, tofu skin.Men with less sperm volume can eat more such food -rich foods, which is conducive to increasing sperm weight and promoting reproductive function.
Food therapy solutions that can increase sperm weight:
(1) Angelica Ginger and mutton soup
The main ingredients are 30 grams of angelica, 15 grams of ginger, and 250 grams of mutton.
Angelica buns are used, and lamb was washed and mourned. Add an appropriate amount of water in the casserole. Put ginger, salt, and simmer in low heat.
Drink soup to eat meat every morning and night.
Effect replenishment of essence.
Indications for sperm and blood loss for sperm and blood.
(2) fungus soup
The main material is 30 grams of white fungus, 7.5 grams of horn glue, and 15 grams of rock sugar.
The method of making white wood first soaks with warm water, removes impurities, washed, puts in the casserole, adds an appropriate amount of water, fry with a text, and when the wood ear is cooked, add the antlers and rock sugar to make it fully.
The method of making the peach kernels first, and rice with rice, add water to porridge as usual method.
A little brown sugar is added for breakfast.
Efficacy can promote blood circulation and removing blood stasis.
Indications for non -ejaculatory disease for blood stasis.
(3) Stewed trotters
4 main ingredients, 50 grams of green onions.
Wash the trotters, make your mouth with a knife, put it in the pot, put the appropriate amount of onion and salt, add water and boil with high heat, and then stew with low heat.
You can eat pork trotters.Drink soup, eat meals.
The effect has the effect of filling the sperm.Indications are suitable for not ejaculation and less semen in the weakness of kidney yin.
(4) chestnut longan porridge
10 kelp chestnuts, 15 grams of longan meat, 50 grams of japonica rice, a little sugar.First cut the chestnuts into small pieces, cook with rice as usual, and put it in the cinnamon meat when it is done. Add a little sugar when eating.
Breakfast for the service method.
Efficacy can nourish the heart and kidneys, peace.
Indications are used for heart and kidney deficiency, restless mind, and non -ejaculation caused by kidney qi.
Editor's reminder: The improvement of sperm quality and quantity of diet is the healthiest way. You can try it!
(Editor in charge: Wang Shaohua)
