1. Lie lying on the abdomen and arms and legs on the abdomen
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
2. Self -massage method
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
Third, cold water rinse
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.It must be pointed out here that sports therapy can not work without several times. Only by establishing perseverance and perseverance can we receive good results.In addition, when adopting sports therapy, you should also pay attention to focusing on learning and work, cultivate extensive hobbies, participate in collective activities, establish a reasonable living system, and develop good living habits: quit masturbation; go to bed early and get up early and get up early., Do n’t sleep in the morning, get up when you wake up, do n’t drink too much water before going to bed; wash your feet with hot water to sleep when you are surgery;Loose; sleeping on the side is better, do not urinate (because the swollen bladder can irritate the nerves, cause excitement of the central center), etc.) and so on.It should be noted that these areas are also indispensable to reduce nocturnal emission.
Fourth, static squatting station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
5. Anal lifting exercise method
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
(Editor in charge: Wang Shaohua)
