Due to the effects of diet and environment in life, the sperm vitality of many men gradually decreases, which can easily lead to infertility. So what to do if men's sperm vitality is low?
How to improve sperm vitality in men
1. Don't take a break too long, find something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
2. If the genitals are often congested, the temperature of the scrotum will increase, which will reduce sperm vitality.Therefore, you should not abstain from for a long time.
3. Tension and angry are the roots of hundreds of diseases, which also include weakening sperm. Therefore, we must always maintain a happy mood.
4. Do not be too intense for running. The fierce running exercise will reduce the vitality of the sperm. Therefore, it should be appropriate for running, not too intense.
5. Treatment of depression, malaria, and some sore drugs will affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Men's food that improves sperm vitality
Arginine
Aquinine -rich with sea cucumbers, catfish, loach, cuttlefish and sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
magnesium
Magnesium helps regulate human heart activity to prevent heart disease, reduce blood pressure, and improve men's fertility.Men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, oatmeal, walnut kernels, pink powder, leafy vegetables and seafood.
fructose
If the content of fruit sugar in semen is low, it will easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pear, grapes, pineapples, apples, and sweet orange.Chinese medicines have recommended Yin Jing, aphrodisiac, and filling essence, such as river shrimp, sparrow meat, beef, fish salamander, dog meat, walnuts and leeks, wolfberry, etc. can also be selected.
Zinc
Zinc is the essential substance for sperm metabolism, and can enhance the vitality of sperm. Eat more zinc -containing foods such as oysters, shrimp, clams, animal liver, shellfish, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
(Editor in charge: Lin Sen)
