Women are preparing for many nutrients to supplement their daily needs, as well as the prospective dad.This can not only increase the probability of fertilization, but also help the improvement of sperm quality, and ensure that it can bred a healthy baby.So, what do prospective dads eat for pregnancy?
Eat more foods rich in vitamins
Men often disdain fruit and vegetables, thinking that it was a girl's weight loss food.However, the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive and physiological activities.Some foods containing high vitamins are very helpful to improve the quality of sperm.For example, vitamin A and vitamin E both have the effects of delaying aging and reducing chronic functional recession, and have a good effect on the generation and improvement of sperm activity.Lack of these vitamins can often cause sperm obstacles.If men lack various types of vitamins in fruits and vegetables for a long time, they may have the ability to cause normal gland's normal development and sperm, thereby reducing or affecting sperm's normal activity ability, and even infertility.
Eat more zinc -containing foods
It can be said that there are many trace elements of male reproductive functions, and the production of sperm and the need for maturity are mainly zinc. It is the key to ensuring sperm quality.Some men exist with too little sperm weight. This is what we often say. Not only do you need to rely on the treatment of drugs, you can also help us cure daily food therapy.
The generation of sperm requires zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important.The content of zinc in men's testicles, epididymia, and prostate is abundant. Zinc in the sperm plasma is mainly secreted by the prostate. Most of them are combined with protein to participate in normal reproductive functions.
Eat more foods rich in protein
Protein is the main substance that produces semen and sperm in men, such as lean meat, pork spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, lamb milk, chicken duck, beef and mutton, and soy products.In addition, such as Huaishan YAO, catfish, sea cucumber, crab yellow, black fish, cuttlefish, octopus, hoof tendon, etc., not only contain a large amount of high -quality protein, but also is rich in arginine.Foods with high arginine include frozen tofu, tofu skin, peanut rice, walnuts, sesame, pigeon eggs, laver, and fresh vegetables.And arginine is a necessary ingredient for sperm formation, and supplementing arginine from food is conducive to sperm production.
Five habits of living habits can easily lead to infertility
1. Smoking and drinking: Many men have smoking and bad habits of drinking. Some of them are quite sensitive to nicotine and alcohol substances in tobacco and alcohol, especially the sperm cells in the testicles are easily affected by these toxic substances.And cause sperm development deformity, decrease in number, low activity rate, etc. It has proven that Nidodin has the effect of inhibiting and killing sperm inhibitory hormone secretion and killing sperm. 20 smokers per day, sperm survival rate is less than 50%.Acute alcohol poisoning can cause 50%of sperm malformations, which not only causes fluke, and the malformation rate of fetal malformations is relatively high. Therefore, smoking and drinking are the main causes of male infertility.
2. Partial eclipse or malnutrition: Sperm production is closely related to the nutritional level of diet, especially related to zinc, copper, phosphorus, calcium, vitamin E, vitamin A and other substances in diet.Due to seriously affected, in daily life, the above substances are rich in material such as lean meat, milk, egg yolk, Horo, and fresh vegetables. Therefore, it is necessary to ensure the intake of different substances and correct the bad habits of partial eclipse.
3. Long-term wearing tight pants or hot water baths: Reproductive scientific research shows that the temperature conditions required by men's testicles to produce sperm are 35-36c °, and the temperature in normal men's scrotum is 1-8c ° lower than the abdominal cavity.Long -term tight pants or hot water bath can increase the temperature of the scrotum and testicles.Causes testicular spermatic dysfunction, decreased sperm quantity, and reduced survival rate.At the same time, wearing tight pants for a long time limits the blood circulation of the scrotum area, hindering the return of veins, which is unfavorable to the production and nutrition of sperm.
4. Surreal sexual life: If you want to be too high or interrupted sexual intercourse, you will cause post -urethral sperm and chronic congestion at the prostate, which will cause sterile nature, affect semen ingredients, poor semen liquefaction, spermThere are many influences such as decreased activity. Although 30,000 sperm can be produced per minute per minute, bilateral testicles can produce hundreds of millions of sperm per day.Reduce the chance of conception.
5. Mental depression and frustration, etc.: Mental factors can also lead to spermatogenic dysfunction. Men who have been in a state of depression, frustration, and pessimism for a long time can affect sperm production.The function of raw essence is obviously suppressed. Therefore, a cheerful and optimistic attitude towards life can also improve men's spermatogenesis.
(Editor in charge: Zheng Guisheng)
