Many people can think that pregnancy is a matter of women. There are many things that women need to pay attention to at this time.Essence
Men need to stay away from these sperm killers
1. Must quit smoking
There are more than 60 poisonous substances in tobacco. They can directly kill germ cells, and can also inhibit the production of sperm and affect the erectile function of men.Men's sperm deformed rate, low sperm vitality, erectile dysfunction, and high malformation rate of fetal abnormalities.
2. Avoid continuous high temperature
The testicular temperature is generally 1 ~ 2 ° C. Its best working temperature is 35 ° C. If the testicular testicular is in a high temperature state for a long time, it will inhibit the production of health sperm.Men should steam less sauna, take a hot bath, ride a bicycle, sedentary, wear tight pants, etc. men who are engaged in high -temperature operations such as chefs and metallurgy industry should do a good job of daily cooling.
3. Stay away from poison
Drugs, chemicals, radiation, hormones, heavy metals and other poisonous substances are sperm killer. Long -term contact can cause serious damage to the male reproductive system, and should be left as far as possible.Men who are engaged in related work are best to stop contacting for more than 3 months before considering conception.
Foods that improve sperm quality
1. Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.
2, wolfberry
Research on modern pharmaceuticals found that wolfberry has the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cells in cells, reducing cholesterol content in the blood, anti -atherosclerosis, improving skin elasticity, organs and skin aging.Wolfberry is often served, which can delay aging, beauty and beauty, and improve sexual function.Wolfberry has excitement and nervous effects, and those with hypertrophic desire should not take.
3, eggs
Indian doctors suggest that before sexual life, couples should drink more rice porridge cooked from eggs, milk and honey.my country's folk also circulates the custom of fried eggs for new wedding dinner.The newlywed couples have frequent sexual life and great physical consumption. Eating eggs can help quickly recover their physical strength.
4. Tomato
The latest research found that eating tomatoes often improve sperm quality.Tomatoes are rich in minerals such as minerals (potassium, iron, etc.), vitamin A, C, lycopene and other biological active substances.Caimotinoma is a good antioxidant, which can effectively remove free radicals and play a role in anti -cancer and cancer suppressing.
5. Relief
The kernels can save the secretion of male sex hormones and regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.
6. Pumpkin seeds
U.S. scientists have found that they often eat pumpkin leaves and pumpkin seeds, white onions, ginger, tomatoes and other foods, coupled with proper physical exercise and maintaining healthy weight, not smoking and excessive drinking, etc., it will help menImprove sperm quality.Researchers said that by supplementing zinc elements, not only can it promote the secretion of testosterone hormones, but also increase the number of sperm. Vitamin C also has the effect of improving sperm quality.Therefore, eating pumpkin seeds is useful because pumpkin seeds are rich in zinc.
(Editor in charge: Peng Zhixing)
