The quality of sperm directly determines the treatment of fertilized eggs. Poor sperm quality can cause abortion or fetal malformations. In fact, some humble things in life may hurt sperm.
What foods often eat can affect men's sperm?
1. Barbecue
Fried foods and some starch barbecue foods contain a type of acrylics, which are strong carcinogenic substances, especially for men who like to eat barbecue, these toxic substances can cause young sperm or ejaculation.Other pesticides or heavy metals will also harm the quality of its sperm.Beer will aggravate the burden on the liver and kidneys, and affect sexual function when suffering from kidney disease.
2. Coffee and tofu
Drinking a large amount of strong coffee can stimulate the human sympathetic nerves. When the sympathetic nerve activity is frequent, it will suppress the side sex nerve, mainly manifested as a decrease in sexual desire.Some people with large emotional fluctuations are also easy to excite. Therefore, try not to drink some caffeine drinks before sexual intercourse, leading to decline in sexual desire.In addition, if men eat soybean products every day, the concentration of sperm is too low, the number and quality of sperm decreases, and even male infertility.
3. Milk tea
Milk tea contains milk, and its main ingredient is hydrogenated vegetable oil. It belongs to a trans fatty acid, which is not conducive to the production of sperm. It will reduce the secretion of male secretion, thereby interrupting the sperm's reaction process in the body.
4. Plug -in fish
If you stay in the polluting water for a long time, some toxic chemicals such as polychloricated pyrine are gathered in the fish body, which will directly hurt the sperm of men. Try to choose deep sea fish, such as salmon.
How to protect sperm
1. Takamoticine
Sperine is a required component of sperm and can strengthen sperm vitality. You can produce young sperm when lacking.Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.Sea cucumber has been regarded as a treasure of kidney nourishment and essence, aphrodisiac treatment, and male partners can have a choice of living.
2. Supplementary zinc element
Human testicles, cable glands, and semen themselves contain very high concentrations of zinc. The constant intake of zinc will cause testicular atrophy and laxia.Foods rich in zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, cow milk, beans, bran and lotus seeds.The zinc content in oyster meat is the crown of crowds.The intake of daily zinc should not be 15 micrograms higher. Due to excessive zinc, it will affect the immersion of other minerals in the human body.
Third, add high -quality egg white
High -quality protein is the primary raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken ducks, eggs, fish and shrimp, bean products, etc.
(Editor in charge: Peng Zhixing)
