Many men are plagued by infertility in life, and some of them are caused by low sperm quality. So what kind of behavior in life can cause poor sperm quality?
The habit of affecting sperm quality
Bad dietary habits
Sperm growth requires the supply of nutrients.Some men have a monotonous, partial food, picky eaters, and do not like to eat animal foods (such as meat, eggs, fish and dairy products, etc.).Trace element zinc is known as "husband and wife harmony". Men's deficiency of zinc will reduce sexual desire and sexual function. The number of sperm decreases by 30%to 40%, and even makes people lose fertility.
Hormone drugs, etc.
Frequent use of sedatives, anti -tumor drugs, Malilan, hormone drugs in chemical drugs, etc. can also cause sperm growth disorders, sperm chromosomal damage and break; a large amount of radiation irradiation can also cause sperm chromosome distortion.Therefore, men who are in fertility should try to avoid long -term contact with such harmful substances and do not abuse drugs at will.
Smoking and alcoholism
Some men's bodies are quite sensitive to toxins in cigarettes, and nicotine in cigarettes can kill sperm.For example, adult men suck 30 cigarettes a day, and the survival rate of sperm is only 40%, and the sperm malformation rate increases.It can be seen that long -term smoking is one of the important factor leading to infertility.Alcoholism will not only lead to reduced reproductive glandular dysfunction, cause abnormal chromosomes in sperm, and cause fetal malformations or dysplasia.
Take a hot bath often
The process of sperm growth requires low temperature, otherwise sperm will die.Maintaining this physiological state, when the temperature is too high, expand the heat dissipation area, and it will wrinkle when it is cold to reduce the heat dissipation area, thereby maintaining the temperature of the scrotum lower than the abdominal cavity.If men have a hobby of taking hot baths, they may reduce the number of sperm and even lead to infertility.In addition, if the intercourse is too frequent and over -indulgent, it may lead to men, but also make the amount of sperm contained in each ejaculation.
Bad mental state
In addition, if the husband and wife are discordating because of family trivial matters, the two sides are in trouble and troubles.These bad mental states can directly affect the function of the nervous system and endocrine, cause the testicular sperm function to disorder, and may also cause infertility.
How to improve sperm quality
Relax
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
Moderate drinking
Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommended amount of women's halves in strict accordance with 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
Put your phone in a pocket
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
(Editor in charge: Lin Sen)
