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How can middle -aged people keep healthy in winter?
The first step should be mentally reconciled.
The second step is to keep it.
The third step is to strengthen physical exercise.
The fourth step is to follow four o'clock and do a good job of diet.
From the perspective of traditional Chinese medicine health, the winter solstice is the great time of "winter supplement".
According to the traditional Chinese medicine theory, nourishing can be divided into four categories: qi, blood, yin, and yang.
Nourish food
It refers to foods that have nourishing yin fluid, raising and drying, and replenishment of yin deficiency syndrome, such as Tremella, fungus, pear, milk, eggs, grapes, cabbage, etc.
Qi food
It refers to foods that have the effect of nourishing qi and spleen, and replenishment of qi deficiency syndrome, such as rice, glutinous rice, peanuts, yam, carrots, soy milk, chicken, etc.
Budiyang food
It refers to foods that have the effects of nourishing the fire and enhancing sexual function, and have the effect of replenishing the effects of yang deficiency and syndrome, such as dog meat, mutton, shrimp, venison, etc.In the elderly, the kidney yang is insufficient, the chills are cold and cold, the limbs are not warm, the waist and knees are weak, the urine at night, and the sexual function is reduced.Walnut kernels, leek, wolfberry, pigeon eggs, catfish, fresh vegetables, etc. also have the effect of nourishing yang.
Bloody food
It refers to foods that have beneficial effects on blood deficiency, such as animal liver, animal blood products, longan meat, litchi meat, mulberry, black fungus, spinach, carrot, pork, sea cucumber, fish, etc.
(Editor in charge: A Qiu)
