Men's prevents young sperm in winter is meaningful.Because men's bodies are easily attacked by various germs in winter, and at the same time, low temperature can also have a certain impact on men's reproductive systems.Therefore, it is necessary to let the majority of male friends understand in winter prevention.
Spermia is a man with sperm sperm in semen lower than normal health and fertility.In recent years, the quality of human sperm has declined with the environment, the pollution of estrogen poison and other factors.It is now considered that the number of sperm is less than 20 million per milliliter.However, clinically, it is accompanied by low sperm survival rate, poor forward exercise ability, and high sperm malformation rates. At this time, it is called less weak sperm disease. Shale sperm is a more common male infertility.
How to prevent young sperm in winter?
1. Change bad habits, quit smoking and alcohol, do not eat too greasy foods, but also pay attention to avoid toxic items in daily life.There are also some common sense to pay attention to. For example, the clothes taken from the dry cleaner should be put on for a few days, because the dry washing agent will affect the sexual function of men.
2. Develop good personal hygiene habits to prevent infectious diseases that harms male fertility, such as epidemic mumps, sexually transmitted diseases, etc.
3. To grasp a certain sexual knowledge and understand the physiological characteristics and health knowledge of men. If you find that the testicles have different changes, such as swelling, hardening, unevenness, pain, etc., you must diagnose and treat them in time.
4. Protect male testicles.Testicles are very important physiological and fertility organs for men, but they are very fragile. They are prone to diseases if they do not pay attention to it. Usually pay attention to protection.It must be damaged by any mechanical, and the normal operating temperature of the testicles is lower than the normal human body temperature. Therefore, it must not work in high temperature environments, otherwise it will easily cause abnormal sperm function of the testicular, which will affect male fertility.
How to condition if you have youth disease?
1. Develop good habits
Men need to maintain adequate sleep to avoid staying up late. At the same time, they can do more physical exercise after intense work to relax their mood and soothe their emotions. At the same time, physical exercise can also enhance their own resistance and avoid the invasion of the disease.Therefore, male friends need to pay attention to maintaining good living habits and sleeping. Exercise is very effective.
2. Adjust the diet structure
In terms of diet, men need to avoid eating too much spicy, greasy and irritating food. Eating these irritating foods requires a certain degree and can not eat it, because this is not only the maintenance of physical functions.Don't forget your health because of the delicious food, the diet is generally light.At the same time, male smoking and drinking are also a major cause of sperm production and development, so male friends should try to avoid it.
Supplement the following foods in daily life: such as catfish, loach, squid, fish, eel, sea cucumber, cuttlefish, snails, followed by yam, ginkgo, frozen tofu, and tofu skin.Because these foods are highly lysine, it is a necessary component for sperm.In addition, zinc deficiency in the body can also reduce sexual desire and reduce sperm.In these cases, you should eat foods with high zinc content. The amount of zinc containing foods below 100 grams is: 100 mg of oysters, 3 mg of chicken, 3 mg of eggs, 2.4 mg of chicken liver, 2.9 mg of peanut rice, 2.9 pork 2.9 2.9Milligram.When eating these foods, be careful not to drink excessive drinking, so as not to affect the absorption of zinc.If it is severely deficient in zinc, it is best to take 50 mg of zinc acetate daily, and regularly determine the zinc content in the body.
(Editor in charge: Zheng Guisheng)
