Many people in life know that a large part of male fertility depends on the quality of sperm quality.So is there a better way for men to improve male sperm quality?
Appropriate temperature
The temperature of the sperm's living environment is low. If the temperature is too high, it may affect the reproduction of the sperm, and even reduce the vitality of sperm to cause infertility.According to statistics, many male infertility is caused by the testicular temperature higher than the normal temperature.Therefore, try to avoid the factors that cause testicular temperature to increase, such as riding bicycles for a long time, sedentary, wearing tight jeans or hot baths, and washing sauna.
Adjust the residence
Because people's work is indeed more tense and entertaining, some bad living habits will lead to decline in sperm vitality, such as irregular life, spicy diet, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.The doctor said: "Sperm is very delicate and fragile. Its growing environment for temperature is generally 1-2 degrees Celsius than the body temperature. Therefore, it should maintain abundant energy and provide a suitable environment for sperm for sperm."
Careful use of supplements
Perhaps the influence of overwhelming advertisements, many men usually find answers from the aspects of kidney deficiency after reproductive and sexual life problems, causing health drugs and foods for abuse of kidney.Experts point out that whether it is judged from the theory of traditional Chinese medicine or from the cases of their hospitals, it is wrong.Patients with yang deficiency are not too bad for taking yin -tonic drugs, but patients with yin deficiency will be poured on fire when taking Wenyang drugs by mistake.In addition, there are applications and taboos for supplements. It must be used under the guidance of the doctor and the supplements must be used under the guidance of the doctor. Otherwise, the result of the yin and yang may occur, which will aggravate the disease and endanger fertility.
Reduce radiation
Everyone knows that radiation has a great impact on the human body. Large -dose radiation will not only affect health, but also may cause changes in testicular tissue structure, increase the deformed rate of sperm, and reduce the number of sperm.However, the computers used in daily life are small doses of radiation sources. Whether it will affect sperm quality, there is currently no authoritative research results.But men should still minimize contact with these radiation sources.
Drink more water
Men in improving sperm quality to replenish more moisture, which is very helpful to ensure male sperm quality.First of all, drinking water is good for the human body to produce semen, and secondly drinking water is conducive to the liquefaction of sperm.Therefore, experts discuss that men drink water more than 250ml in the morning, and the amount of water and liquid in the whole day is not less than 1000ml, which is conducive to the normal generation of sperm and maintain a good vitality.
Eat more green vegetables
The green vegetables we often eat are rich in influencing elements, such as vitamin C, E, zinc, selenium and other ingredients that are conducive to sperm growth.Sperm cells grow.
(Editor in charge: Lin Sen)
