The importance of health semen for life is self -evident. In addition to going to the hospital for professional examination, what can we also understand the health of semen? In the comprehensive study of the country, some research on the country can draw conclusions.Can see the health of this man's semen.
1. Men with a big belly are poor semen
Not every man can have a clear and clear six abdominal muscles, but people with big belly may have a problem with semen.Dutch researchers have found that male sperm concentrations of more than 40 inches (about 102 cm) of waist circumference are low, and sperm count of normal exercise is less.Researchers believe that excessive weight of the abdomen will hinder the release of sex hormones and the production and development of sperm.
2. Men who look like a man's semen is good instead
Researchers in Spain and Finland found that compared with handsome men, the quality of men's semen is better.Researchers use the "Weighing hypothesis" theory to explain the reason, that is, the energy of men invested in reproductive resources is fixed. If a man uses more resources for semen to generatereduce.
3. Men who love to eat fish have good semen quality
Harvard researchers pointed out that fish has a protective effect on sperm. Men's sperm concentrations who often eat deep -sea fish such as salmon and tuna are 65%higher than ordinary people.The 3 fatty acids contained in the fish have played a promotion of sperm production.
4. Men with loose underwear, strong sperm activity
British scholars have found that men wearing loose underwear have higher sperm activity.Sperm exercise ability is very important. It is difficult to reach the egg with a slow swimming speed, and it cannot be pregnant successfully.Loose underwear can reduce the temperature of the scrotum and improve the quality of semen.
5. Men who insist on physical exercise men's semen concentration is high
Researchers at the University of Harvard also found that the concentration of male sperm concentrations insisting on physical exercise is 73%higher than men who are not exercise.This is because regular exercise can prevent free radicals from damage to sperm cells.Researchers also found that compared with men who do not watch TV, men's sperm concentrations watching TV for more than 20 hours a week are 44%lower than the former.
6. Men's semen concentration is higher
Although women think that men with low speaking tone are more attractive, men's semen concentrations with soft and gentle speaking sounds are higher.Researchers at the University of Western Australia believe that high testosterone content will make the sound low, but excessive testosterone content will suppress sperm production.
7. Men's sperm with fewer plastic containers is good
Danish scholars believe that bisphenol A will affect the activity ofrogens and estrogen in epididymia, which hinders the normal development of sperm.
How to improve men's sperm quality
Don't drink a lot
Drinking a lot of alcohol will not only adversely affect physical health, but also destroy sperm and affect the development of the embryo, and even cause a decline in male raw skills.Therefore, men can drink less or even drink less within two or three months before planning to be pregnant, so as to ensure the quality of sperm.If you are in the same room in the drunk night, the babies they are born are generally dysplasia and weak constitution.
Say no sauna, hot water bath
Since we say that high temperature will also affect the sperm quality of men, male friends are best to stay away from hot bath and sauna, especially men who take hot baths above 40 ° C. Sperm quality will be significantly lower than the general level.EssenceAt the same time, men who have not been raised should also use shower methods as much as possible to reduce the urban health methods such as sitting baths, sauna, and steam rooms.
Do not take medicine
Today's medical technology is very developed and the application of drugs is very wide. However, according to clinical studies, some chemicals and anti -drugs that treat tumors may affect the reproductive ability of men, causing difficulty in ejaculation or other diseases.Therefore, male friends must pay special attention to the use of drugs, such as the arrangement of the dose of drugs and the time for medication time, so as not to affect their physical health.
(Editor in charge: Zheng Guisheng)
