American scientists have found that they often eat pumpkin leaves and pumpkin seeds, white onions, ginger, tomatoes and other foods, coupled with proper physical exercise and maintaining healthy weight, not smoking or excessive drinking, etc., it will help men to improveSperm quality.
Maternal experts point out that low sperm quality is one of the main reasons for male infertility, but some of this situation is permanent and some are temporary.There are many reasons for the low quality of sperm, including alcoholism, smoking, overloaded work, high temperature environment, excessive panties, insomnia, work and emotional pressure.Patients can improve sperm quality through a healthy lifestyle.
Nutritionists point out that many plants and healthy foods help increase the number of sperm and increase sperm quality.The fresh dark green juice extracted from the pumpkin leaves is diluted with the same amount of fresh milk. One cup can play a strong nourishing role every day, which helps men to increase sexual desire, improve sperm quality, and restore reproductive ability.
Researchers said that by supplementing zinc elements, not only can it promote the secretion of testosterone hormones, but also increase the number of sperm. Vitamin C also has the effect of improving sperm quality.Therefore, eating pumpkin seeds is useful because pumpkin seeds are rich in zinc.
(Editor in charge: Chen Bong)
