Use your mobile phone frequently
Mobile phone calls are launched through high -frequency electromagnetic waves, and there are a certain amount of microwave radiation around the launch antenna.When the microwave generated by the mobile phone exceeds the standards of the state, it may endanger health.About 40% of the microwaves are absorbed by the human body to the depth of the body, causing the organ to heat, and the human body does not feel it.Except for damage to the nerves, blood, immune systems, and eyes of people, this high -frequency microwave is often "escaping in disaster", such as the sharp decrease in the number of sperm and decreased sperm vitality.Therefore, the child of childbearing age should pay attention to self -protection. When there are ordinary calls around, try not to use mobile phones to reduce the number and time of microwave radiation on the human body.The last trick is to reasonably arrange the main genealogy, and eat more foods rich in high -quality protein, phospholipids, and B vitamins to enhance the ability to resist radiation and protect the function of reproductive organs.
Boil oxygen bar
In the past few years, oxygen -absorbing as a fashionable way of health care has emerged in some cities. If you do not know oxygen ba bar, people will feel that you are outdated, but experts remind everyone that for some lung diseases orFor people with slow trachea diseases, this may be good news, but healthy people, especially men with childbearing age, do not catch up with this, because this is likely to give your reproductive function.The mystery is that a healthy person inhaled the oxygen in the oxygen bar that exceeds the physiological needs, and will generate free radicals in combination with other substances in the body to destroy the activity of normal biofilms, interference enzymes, accumulate testicles and metabolism of fine cells.
candlelight dinner
Use candles instead of electric lights and eat under the candlelight. This may be affected by Westerners. Doing so, the mood and atmosphere are, but it may bring some harm to the body.It turns out that candles, especially fragrance candles, will release harmful particles such as lead and mercury. Men who are childcare in sucking these particles can invade the reproductive system as a result.Let's talk about lead first, which can directly act on testicles, hindering the production of testicular synthetic androgens and sperm.Besides, mercury is characterized by damaging sexual function, so that your sexual desire is reduced, or the penis erection is not firm, which will induce infertility.
Wash sauna
Sauna baths can eliminate fatigue and have the effects of getting rid of disease and fitness. Many people are happy about this.However, experts remind: It is precisely the culprit of a sauna.The reason is very simple. Sperm is born in the testicles and has stricter temperature requirements. It must be developed normally at the constant temperature conditions of 34 ° C-35 ° C.Or cause sperm death.Therefore, the young man who has not been born should only do it occasionally in the sauna bath, and often patronize it because of a small loss.
Disposable diaper
In recent years, the sales of disposable diaper may have a negative impact on testicular development at the critical stage of male children, and the danger of inferior seed seeds from childhood.German scholars pointed out that this is because the diaper of plastic lining gathers the heat in the surroundings of the testicles.When using a disposable diaper, the surface temperature of the scrotum is significantly higher, and in the highest case, it is one degree higher than the body temperature. The older the younger baby scrotum, the higher the temperature.
I often wear tight pants
Many young men chase the fashion of tight pants, and all year round jeans are not left.As everyone knows, jeans tightly restraint the scrotum and testicles, reduce local heat dissipation, cause the testicular temperature to increase, and hinder the production of sperm.At the same time, tight pants limited the blood circulation of the scrotum area, especially the reflux of the blood vein blood, causing testicular congestion, and brought resistance to sperm production.
Improper decoration
Men's pursuit of beauty is nothing, but pay attention to the choice of cosmetics.Some men take materials on the spot and like to share some cosmetics with their wives for a long time.However, some brands dedicated to women contain a certain amount of estrogen. Estrogen entering the body can slowly change the endocrine function, weaken men's sexual function, and naturally give birth to the shadow.
Men must change the bad habits of fertility ability
1. Sitting for a long time
The sperm tubes used to make sperm in the testicles are very sensitive to temperature changes.Generally speaking, the suitable temperature of this part is 2 ℃ ~ 3 ℃ lower than the body temperature of the human body.If the temperature is too high, it will inhibit the survival and maturity of sperm, resulting in a decrease in the number of sperm in semen or decreased activity ability.It is recommended that in daily life, men should avoid wearing tight pants, but switch to relatively loose and breathable pants.
Many men prefer legs or legs when they sit. Over time, scrotal friction can generate heat."Do not pinch your legs and get your legs for a long time. It is best to get up every hour every hour." Xuanxujun suggested that you do n’t sleep on your stomach. If you have conditions, you can choose to sleep naked.In addition, it is necessary to avoid frequent sauna or hot springs.
2. Smoothy wine
Studies have found that the uniform value of sperm concentration in the sperm of the smokers is 25 million/ml, which is obviously much lower than the concentration of 63 million/ml of the non -smokers, and the sperm activity ability is significantly reduced.The direct action of alcohol to reduce the natural speed of testosterone, which causes increased estrogen, which not only leads to impotence, but also affects the production of sperm.To prevent minor sperm, men usually quit tobacco and alcohol.
3. Obesity
Obesity men will not only affect the development of testicles and genitals, but also cause corresponding increases in estrogen in the body, hinder the production of sperm, and affect the quality of sperm.Therefore, obese men should usually exercise more and control weight in the normal range.However, it should be noted that exercise should not be too severe, otherwise there will be a large amount of acidic metabolites such as lactic acid in the body. After entering the testicles with the blood, it will reduce the sperm vitality and sperm response ability.
4. Emotional instability
Young men are unable to calmly, strong emotional changes, and also affect fertility function.This is because the long -term emotional instability can affect the function of the nervous system and endocrine, which causes the testicular sperm function to disordinate and cause less essence.Therefore, maintaining good emotions is also necessary for preventing oligosclerosis.
Reasonable diet reduces the risk of infertility
Men often feel more mouthful in diet and ignore nutrition and health.Xuanxu Jun pointed out that a reasonable diet can help reduce the risk of infertility and improve the quality of semen.
High -quality protein is the main raw material for the formation of semen. It is recommended that men can eat protein -rich foods such as lean meat, chickens, ducks, eggs, fish and shrimp, and soy products.The vitamin E, commonly known as "nicanol" is the most closely related to the reproductive system. It has a variety of functions that prevent aging organs and enhance sperm vitality. Grain, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts and dairy products are allRich vitamin E.
(Editor in charge: Wang Shaohua)
