The cause of male infertility is complex, and there are many living habits that cause male infertility, but if men pay attention to daily living habits, they can prevent some male infertility. Everyone has their own living habits, but few people are rarely.Pay attention to the small details of these living habits, especially male friends, and do not pay much attention to the trivial matters of life. In fact, these living habits are very important. If you don't pay attention to, you may bring the harm of male infertility.
High bath temperature
Sperm can only develop normally in an environment in 34 & mdash; 35 ° C. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Some infertility men are because the testicular temperature is 2 & mdash; 3 ℃ higher than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution, and the water temperature of the bath should usually be about 34 ° C.
Putting tight -fitted jeans
Male scholars and urinary scholars believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also because it is impermeable and does not heat the heat, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is lower than the body temperature of 3 & mdash; 4 ° C.
Zinc deficiency, less selenium diet
Trace element zinc can promote the good mobility, which can prevent premature disintegration, which is conducive to combining with eggs. It can be seen that zinc has a significant impact on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Japanese medical researchers observed 1,000 male infertility and found that the semen of 37 people was insufficient.Therefore, men should pay attention to eating more foods containing zinc and selenium, such as fish, pear, liver, soybeans, brown rice, etc.
Chronic contact with heavy metal objects
Such as lead, pot, mercury, or insecticide, herbicide, carbonate -containing sulfide; a large amount of smoke and drinking in a pan -stage; long -term exposure to high temperature work such as driving for a long time will affect the testicular sperm ability and cause the quality of semen.Reduce fertility.Bad marijuana and heroin also affect men's fertility.
fast food
With the acceleration of the pace of life, many men in order to facilitate eating fast food. In fact, fast food contains a lot of soybean products. Long -term intake of large amounts of estrogen will show the effect of some estrogen, which will cause male reproductive problems.
coffee
Some men choose to drink coffee without drinking water in order to chase the forefront of fashion.Coffee contains a large number of caffeine caffeine can damage male sperm, which makes sperm unpopular.
Smoking
Men's communication is wider than women, and smoking and drinking are inevitable.Data show that the probability of often smoking male infertility is three times that of men without smoking; patients with chronic alcohol poisoning will cause testicular atrophy, resulting in a decline in semen quality.
The above introduces the habits of male infertility in detail. I hope that the above content will help everyone.Male friends should also develop good habits and pay attention to the details of life, so as not to cause small details.
(Editor in charge: Chen Bong)
