Infertility will not only bring great harm to men, but also affect the family.Because children can be said to be an indispensable component of a family, and also the crystallization of love.Therefore, if men want children, they need to start this blockbuster, which is infertile, so do you know what are the bad habits that cause daily infertility?
The bad habit of infertility
Smoking
Tobacco and alcohol have always been harmful to the health of the body, and it is very easy to cause infertility if smoking and drinking often.Because alcohol and nicotine in cigarettes can endanger the sperm of men, which causes men's sperm to decrease or die.So if men want to have children, it is best to choose to quit smoking and drinking.
nervous
At present, the rhythm of society is very fast and stressful, so that the men's nerves have been compressed, making it easy for men to have mental tension.And if men have mental tension, they will be prone to the endocrine system of the human body, which will reduce sperm secretion and activity. In the end, men's fertility ability will be reduced, and infertility will occur seriously.
stay up
Staying up late is also what many men often do, but staying up late can easily hurt men's fertility.Studies have shown that the secretion of the human body is faster at night than the daytime, and the ability of sperm is the same. If we are still in a state of no rest at night, it will slow down the sperm generation.It will definitely weaken.
Pants
The popularity of tight pants is to make men's figures better, but if men often wear tight pants, they will compress the scrotum and testicles, and will also increase the temperature of the private parts. This is also very unfavorable to the survival of sperm.
Methods to prevent infertility
Take more vitamin C
Studies have shown that if the vitamin C of the human body is too low, it is easy to gather all sperm to gather together, which will make the sperm's movement less space, which will reduce the vitality of sperm and the sperm quality will decrease.Therefore, you must take a sufficient amount of vitamin C in normal times.
Increase sexual desire
Many people feel that sexual desire is not linked to fertility. In fact, this is the wrong idea.When men's sexual desire is enhanced, men with more ejaculation and men with strong sexual desire are also relatively high.Therefore, if you want to improve your fertility, you must also improve your sexual desire at the same time.
Don't exercise vigorously
Studies have shown that if they often exercise vigorously, their sperm will be relatively small.And this is because when we are in strenuous exercise, the temperature of the private parts will increase, so that the high temperature will kill the sperm, and in the end we will make the number of sperm less.
(Editor in charge: Peng Zhixing)
