This year is at the peak of fertility. It is understood that some couples who have not caught up this year are also intensifying preparing to have children next year.For white -collar workers who have long -term overtime and no laws of life, a healthy baby must be fully prepared for physical psychology. To this end, experts point out that the eight major habits will affect fertility.
1. Put your mobile pants pocket
Most men put their mobile phones on their pants pockets or waists. Experts point out that putting their mobile phones on the pants pocket for a long time can easily be radiated by electromagnetic waves, affecting the motion ability of sperm, which will affect the number of sperm.
Countermeasure: Put it on the table or hold it in your hands.
2. Sitting for a long time
Long -term driving or sedentary can compress the lack of blood supply to the pelvic cavity, and the reduction of blood oxygen, which reduces energy and nutrients and causes sperm capacity to decrease.
And white -collar women, due to the long -term sitting, often have severe pain before menstruation and menstrual period, coupled with lack of exercise to cause qi and blood circulation disorders; some are qi stagnation and blood stasis.; Due to the relationship between sedentary and physical fitness, the formation of endometriosis is the cause of infertility.
Countermeasure: 5 minutes of getting started every 45 minutes; 30 minutes per day.
Third, wearing tight jeans
Men should not wear too tight jeans, especially chemical fiber "crotch pants" with poor breathability and poor heat dissipation, wrap the scrotum in a closed state, the air does not circulate, causes bacteriaIt also hinders the heat dissipation of scrotal skin, restricting blood circulation, and hindering the return of sperm veins, which is not good for the generation and nutrition of sperm.In the long run, it is easy to cause adverse consequences of infertility in the future, and it is also easy to reduce blood supply, especially in the hot summer scrotum will relax, and excessive jeans will affect the appropriate temperature required for the scrotum.
Countermeasures: Portable and loose pants.
Fourth, sauna bath and frequent hot water bath
The testicular producing sperm needs to be an environment with a normal body temperature of 1 ° C-1.5 ° C than the normal body temperature.Some information shows that it is soaked in warm water at 43 ° C -44 ° C for 20 minutes in a row for 20 minutes. People with normal sperm density can reduce sperm density to less than 10 million/ml. This situation can last for 3 weeks.Therefore, too frequent and too long hot water baths are not suitable for infertility patients with a small number of sperm and low survival rate.
Countermeasure: Steaming sauna to reduce the time and number of hot baths.
(Editor in charge: Chen Bong)
