Recently, due to environmental and other reasons, more and more men are troubled by infertility, and some of the infertility patients are caused by low sperm treatment.So what foods to eat for men can replenish essence?
Protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.
Minerals and trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High zinc foods are mainly shell animals. For example, oysters have more zinc containing, and men can eat more men.
Food rich in sex hormones
The intake of sheep kidney, pork kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
Magnesium -rich food
Magnesium helps regulate people's heart movement, reduce blood pressure, prevent heart disease, and improve men's fertility.Foods with high magnesium are soybeans, potatoes, walnut kernels, oat porridge, pink powder, leafy vegetables and seafood.
Foods rich in calcium
Calcium is a necessary element for the human body.Calcium ions in calcium foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
Cholesterol -rich foods
Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.Animal internal organs also contain adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
(Editor in charge: Lin Sen)
