If you want to have a healthy baby, in addition to the woman who needs to raise the body, the man should also pay attention that once the sperm vitality is low, the pregnancy rate will be reduced.So, can sperm vitality be pregnant?
Sperm vitality is low energy pregnancy
Low sperm vitality is also called weak sperm disease, the function of sperm movement, or the ability of exercise to be strong and weak. It directly affects the reproduction of men. At the same time, low sperm vitality can affect conception.Many people ask if sperm vitality is low, can they be pregnant? Experts have said that this situation can be pregnant after hospital treatment and daily care.
In life, you can add more high -quality protein, which can provide the body's fatty acids and improve the vitality of sperm.Pay attention to adding more trace elements and vitamins, because these elements are also necessary for sperm.Of course, the most important thing is that the daily diet should be rationally matched to avoid sour nutrition.
What to eat can improve sperm vitality?
1. Focus on the intake of zinc and selenium
Sperm metabolism depends on the nutrients in men's body. Except for the most basic protein, zinc and selenium trace elements are the most critical.Zinc is known as the "flower of life" of men, which is an important nutrient that constitutes sperm metabolism, reproductive immunity, and hormones. The selenium in men is 20%& mdash;"Gold in the body", they are the core of maintaining male sperm health. Many sperm abnormalities and such male diseases are often caused by zinc and selenium deficiency.
Men must pay attention to the intake of zinc and selenium, zinc supplement food: seafood> Animal liver> lean meat> poultry meat> fish> egg yolk, selenium supplement food: seafood> Egg> Eggs> Lean meat> Sesame> Garlic, men with poor sperm mass can take nutrition products such as Yumoshi Fate to supplement.
2. Plant seeds.Plant seeds can nourish the kidneys and nourish the sun, such as the leek and leek seeds known as the "rising grass", as well as yam, onion, coriander, wolfberry, lotus seeds, He Shouwu, chestnut, waist fruit, mulberry, etc.Essence
3. Aquatic products.Aquatic products such as abalone, loach, and loach are good nourishment foods. Fish, shrimp, shellfish and seaweed foods are all rich in zinc.The amount of zinc in 100 grams is as high as 13.63 mg, and the cream contains 11.58 mg of zinc.
4. Foods rich in germ.Eat foods rich in wheat germ, corn, whole wheat flour, etc., you can supplement B vitamin and vitamin E.Because the lack of vitamin E can cause excessive amounts of male sex hormone secretion.
5. Nut food.Like pine nuts, sesame, pumpkin seeds, sunflower seeds, etc.Nuts are rich in zinc, and 100 grams of walnuts are up to 12.59 mg of zinc, so men should eat more such nut foods.
(Editor in charge: Zheng Guisheng)
