According to experts, although there are many factors that cause male infertility, many people can't think of, and malnutrition is also an important reason for inducing male infertility.
According to experts, many young people have the habit of eating partial food when they were young, which is also very common to cause malnutrition.When a certain vitamins or trace elements are lacking in the human body, testicular dysfunction may be caused, causing male infertility.
The specific reasons are divided into the following points:
1. Zinc deficiency
Lack of zinc will shrink the testicularis, reduce sexual function, and lead to infertility.Zinc -rich plant foods include peanuts, walnuts, oats, etc., and zinc -rich animal foods include liver, eggs, fish, meat, oysters, etc.To maintain the nutritional balance of food, you should usually develop the habit of not partial eclipse. Once you find that in some ways, pay attention to supplement.
2. Abstract
Speritine is a raw material for making sperm. Plant -based foods rich in arginine include frozen tofu, tofu skin, peanut kernels, soybeans, sesame, seaweed, peas, walnuts, etc.Fish, cuttlefish and octopus.
3, cholesterol deficiency
In nutrients related to reproductive, cholesterol, arginine and zinc are the most closely.Cholesterol is an important raw material for synthetic hormones. It has the highest content in animal internal organs. It can eat the internal organs such as liver, kidney, and intestines in moderation.
In addition, experts suggest: Any food that affects sperm quality and quantity, as long as nutritional imbalances or malnutrition, will affect men's fertility. If so long, it may eventually lead to the bad results of male infertility.
Therefore, for their own health, it is also for the next generation. Every man must develop good eating habits.
(Editor in charge: Internship Liu Suqiong)
