Sperm has a great impact on the entire fertility process. Once the sperm has abnormal symptoms, the entire fertility cannot be proceeded smoothly, which is extremely harmful. I hope that male friends will pay attention to it.So, which factors will cause sperm vitality?
Causes of decreased sperm vitality
1. More entertainment, more tobacco and alcohol
For men, smoking and drinking are not fashionable hobbies.The chromium and nicotine contained in tobacco have greatly affected the number of sperm, and the deformed rate of sperm is also much higher than ordinary people.And alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.
2. Proper eclipse or improper diet
Many men are also critical of food. Once the foods that lack sperm in the food they have ingested & mdash; zinc and selenium, sperm cannot be generated and mature.For men who love spicy food, the reproductive urinary organ is prone to congestion, resulting in a reduction in semen and poor quality.
3. Love wearing tight pants
Men are narcissistic and often crazy.If men love to wear tight and hard pants, they may cause scrotum and testicles to be restrained, and poor heat dissipation can cause increased sperm and reduce sperm vitality.In addition, tight pants hinder local blood circulation, which can easily cause testicular blood stasis and affect "sperm", which causes infertility.
4. Stay up late habits and do not change
The endocrine of the human body is actually followed by the biological clock.Synthetic essence is generally carried out at night. If this time period does not get enough rest, the biological clock will be disordered.This is difficult for a long time, it is easy to cause semen to cause difficulty.
5. Do not exercise for a day
For men who are often in front of the computer for more than 10 hours, sitting for a long time is easy to compress the perineum, the perineal has testicles, the prostate and seminal vessels, especially the soft sofa.Pressure and congestion of these organs can easily induce inflammation, such as.
How to improve sperm vitality?
First, first participate in physical exercise
Excessive obesity of men's body will cause the testicular temperature to rise, which will hinder the growth of sperm. It can be seen that weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will also increase the temperature of the testicles, which will have a bad impact on the vitality of the sperm.Participating in physical exercise can also improve immunity and resist the invasion of the virus.
Second, pay attention to some living habits
Go to the steam bathroom and sauna.High temperature will not only directly harm sperm, but also suppress sperm production.Pay attention to radiation prevention. Do not put your phone in pants pocket, and do not put your laptop on your thigh.Quit smoking and drinking.Data show that 44%of people believe that smoking is the most important factor in the decline in the number of sperm, and it can be seen that the abstinence is imperative.Drinking a large amount of alcohol can cause sperm quality to decrease, and controlling alcohol intake is also one of the ways to improve sperm vitality.In addition, pay attention to rest and reduce staying up late. Especially in the recent period of time, the London Olympic Games are often held at night. Male friends should pay attention to reducing staying up late, and they can choose to watch replay.
Third, improve sperm vitality, the most important thing is to pay attention to diet
Men should eat more green vegetables.Green vegetables contain vitamin C, zinc, vitamin E, selenium and other ingredients that are conducive to sperm growth.Fish and nuts are rich in Omega 3 fatty acids, which are conducive to the growth of sperm cells.In addition, zinc supplementation is the key. From the perspective of traditional Chinese medicine, foods rich in zinc -rich food have the effect of nourishing the kidneys and are also helpful for improving male fertility.From the perspective of Western medicine, eating more zinc -rich foods is not only good for the prostate, but also increases the number of sperm.Men can eat more zinc -containing foods, such as oysters, chickens, etc., and can also take the fate of the body Hengjian brand. It contains protein zinc and absorbs fast, which can effectively supplement zinc supplementation of men.
(Editor in charge: Zheng Guisheng)
