Preventing male infertility mainly has two aspects of the focus. One is to focus on diseases that can lead to male infertility and treat them in a timely manner. The other is a good lifestyle to avoid abnormal sperm.At the same time, the body's immune ability is fundamentally improved.
How to prevent male infertility
1. Make sure to sleep.Do not go to bed to sleep later than 12:30 in the morning. At the same time, it should not be less than 7 & mdash; 8 hours.Because this period is the best time for testicular hormone secretion, its secretion peak period is 4 o'clock in the early morning & mdash; 6 o'clock.
Second, do not exercise to exhaustion.The amount of exercise should vary from person to person, and the advanced heads must not be satisfied with the developed head.
3. Eat the nuts every day.There must be a certain amount of vegetables, one or two fruits and a small nut in daily recipes.Eat mutton skewers and various barbecue as possible, and you can drink a small amount of high -quality wine.
Fourth, there must be restrictions on driving time.It should not be more than 1.5 & mdash; for 2 hours a day, because the slight vibration of the seat may affect the secretion ofrogens.If a long -term traffic jam, sedentary can cause the male genitals to heat up and affect testicular health.Therefore, take as much as possible and drive less.
Fifth, pay attention to the health of blood vessels.Because only the blood vessels are healthy can the blood flow into the penis and ensure that the erectile is not affected.
6. Drink more porridge in the morning and drink less at night.The general belly is a man's image "killer". Excessive fat in the abdomen will also inhibit the production of male hormones and bring a variety of chronic diseases.The best way to prevent is to drink less, especially at night, drinking beer while watching TV. Drinking more porridge in the morning is good for maintaining your body.
Seven, distinguish work and rest time.Several rest days and working days, and try not to take the job home because most of the sexual life of workaholics has problems.
8. Pay attention to the sweat and skin inflammation on your body.No matter how handsome men are, if they are sweaty, they will not dare to approach. They often take a bath, discover and treat skin problems such as and acne, etc., and keep the skin clean and healthy.
Nine, the best seafood once a week.Especially shellfish products can help men's sexual health. If you can eat 150 & mdash; 200 grams of shellfish products within a week, androgen will be supplemented.
10. Don't stop working.If you want to maintain a healthy state, do not stop working. Even if you retire, do something every day.Because the state of nothing to stop brain can prevent the movement, the result is that the sense of humor disappears, memory loss, and even the temper will deteriorate.You know, in the sexual intercourse, the slow reaction ghost is not like.
Infertility
1. Dietary uneven
Although the living standards of men's friends have improved, they cannot spend every day in high -fat and high -nutritional diets, which will cause men to friends to be too nutritious or malnourished.Power causes infertility.
2. Bad habits
Smoking and drinking are indispensable in this life. Long -term smoking and drinking will cause the number, quality and mobility of men and friends to decline.
3. High work pressure
The pace of life now generally has a greater impact on men's emotions, especially in long -term stress and quite nervous emotions will affect reproductive ability, resulting in semen, sperm, and sperm activity ability.of.In addition, these emotions also affect the endocrine balance of men's bodies, which has also caused the reproductive function of friends and patients to be implicated, increasing the chance of infertility.
(Editor in charge: Peng Zhixing)
