Men's sperm is quite sensitive and fragile. The causes of infertility caused by small sperm volume are more complicated. However, except for the reasons for being found, they can be adjusted through diet in daily life.Among them, a man's zinc deficiency can lead to the occurrence of male infertility and cause fertility crisis.So why is this?
Men lack zinc = decreased sexual desire+sperm reduction+sperm function abnormality
The lack of trace elements in the body can not only reduce sexual desire, reduce sperm, but also change the enzyme activity in the prostate abnormally, affect the liquefaction of semen and the normal movement of sperm, and reduce the ability of sperm function, swimming and penetrating eggs., Resulting in infertility.Therefore, men can do a physical examination first, and determine whether zinc is deficient in the test results of trace element zinc in the blood.If it is caused by zinc deficiency, eat more foods with high zinc.
According to the results of nutritional analysis, shell seafood, lean meat, and animal internal organs are rich in zinc; dried fruits, grain germ, and wheat bran are also rich in zinc; general plant foods have low zinc content.
What to eat for men
The necessary ingredients for sperm formation are arginine.Squarium, loach, squid, fish, eel, cuttlefish, octopus, sea cucumber, snail and other foods are high.Followed by yam, ginkgo, frozen tofu, tofu skin.Men with less sperm volume can eat more such food -rich foods, which is conducive to increasing sperm weight and promoting reproductive function.
1. Eggs: Eggs are the best supplements for sperm. Because they are rich in protein, fat, and multiple vitamins, they also contain zinc. Zinc is an important part of essential cells. The so -called "what to eat".
2. Renno: The kernels can save the secretion of male sex hormones and make it regular.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Earlier, we said that vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
3. Onion, garlic, etc.: Onions, garlic and other foods can strongly stimulate the central nervous system and further stimulate the organs of sperm.
4, leek: leek is also called yang grass, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, nourishing the kidneys, treating bands, warm waist and knees, etc., which are suitable for diseases such as nocturnal emission and urine.
5. Foods rich in sex hormones: sex hormones refer to the sex glands of the animal, which has the functions of promoting the maturity of the organs, the development of the side sex, and maintaining sexual functions.Among them, the testicular of the male animal is mainly secreted by testosterone.The intake of some such as sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver in the diet can promote the division and maturity of spermatogonic cells. It is very beneficial to sperm and has a good effect.
(Editor in charge: Zheng Guisheng)
