Many reasons cause low vitality of male sperm. With the changes in the environment and the acceleration of life rhythm, the phenomenon of low vitality of male sperm is becoming more and more serious.This is a severe pressure factor that triggers male infertility. So how to improve men's sperm vitality?
How to improve sperm vitality?
1. Pay attention to health
Pay attention to the doctor of kidney essence that some male friends are usually busy at work and do not care about health care.But "male health care is extremely important."Male health first focuses on adjusting the diet structure and filled the kidney essence; the second is to reduce the loss of kidney essence.Doctors who combine traditional Chinese and western medicine treating male diseases said that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, mainly from parents, and continuously nourish and supplement the acquired diet after birth.Especially if your own kidney essence is insufficient, if you pay attention to the cultivation of the day after tomorrow, it is very effective to strengthen the supplement and maintenance of kidney essence.
2. Adjust the residence
Provide sperm and livable environment. Because people's work is indeed more tense and entertaining, some bad living habits will lead to decline in sperm vitality, such as irregular life, spicy diet, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.The doctor said: "Sperm is very delicate and fragile. Its growing environment for temperature is generally 1-2 degrees Celsius than the body temperature. Therefore, it should maintain abundant energy and provide a suitable environment for sperm for sperm."
3. Promote hygiene sexual life
People only know that unclean sexual infections are met, but rarely knows that reproductive tract infections have great lethality to sperm vitality."The doctor said that after the semen is infected, it will significantly affect the vitality of the sperm, just like raising fish in sewage. From a clinical perspective, the opportunity for young people to infection mainly comes from activities such as unclean life and sauna.Therefore, sexual life must be safe and hygienic. There should be a doctor in time after a reproductive tract infection. Do not find some medicine to take it casually to eat it. Once you miss the good opportunity to form a chronic reproductive tract infection,It will increase the difficulty of treatment.
4. Use supplements with caution
The use of misuse of the condition may be affected by overwhelming advertisements. After many men have problems in reproductive and sexual life, they usually simply find answers from the aspects of kidney deficiency, causing health drugs and foods that abuse kidneys.
Experts point out that whether it is judged from the theory of traditional Chinese medicine or from the cases of their hospitals, it is wrong.Patients with yang deficiency are not too bad for taking yin -tonic drugs, but patients with yin deficiency will be poured on fire when taking Wenyang drugs by mistake.Moreover, there are indications and taboos for supplements. You must use the supplement under the guidance of a doctor and the guidance of the doctor. Otherwise, the results of the yin and yang may occur, which will aggravate the condition and endanger fertility.
What factors can reduce sperm vitality?
1. The incomplete mature suppression of testicular sperm skin or thinning due to damage causes poor quality of sperm and weak sperm activity;
2, small semen;
3. Sperm pulp mutations, such as epididymal part, seminal vesicles, prostate, etc. When inflammation, etc., activities such as pH, oxygen supply, nutrition, metabolism, etc. in the human body are not conducive to sperm activity and survival; if there are anti -sperm antibodies,It can condense sperm and lose the ability to move.
Also, the sperm activity caused by malnutrition is low, but this is not the case.With the improvement of people's living standards, the increase in the pressure of life and the acceleration of the rhythm of life, the main reason is that men's diet is endless and has no good habits.Specifically, overeating is overeating, and there is no control, which makes the nutrition in the body imbalance.Therefore, this is also one of the reasons why sperm vitality is low.
