First, some foods affect sperm production.
Such as celery, kale, rhombus, cottonseed oil (oil food), etc., long -term consumption may lead to a decrease in the number and quality of sperm.
Second, seafood is a good thing, but it cannot be excessive.
Nowadays, environmental pollution is becoming increasingly serious, and the mercury content of seafood has also increased.Therefore, eating seafood should be appropriate. Excessive eating may cause mercury to accumulate for a long time in the body, which not only affects sperm activity and quantity, but also damages the body.
Third, tobacco and alcohol are the fiercest poison.
Excessive tobacco and alcohol can affect the epididymal function, interfere with sperm DNA, etc., which hinders our "making people" plans.
Fourth, partial eclipse, lack of nutrition and excess nutrition can also affect fertility.
The amino acids (amino acid foods), vitamin (vitamin food) and trace element (trace element food), etc.Decrease caused infertility.Those who love meat and do not like to eat vegetables (vegetables and foods) should be vigilant.
Some people may question whether the above statement exaggerates the impact of food on fertility.For example, we all know that excessive nutrition can lead to obesity, especially in the period of adolescents (juvenile food). Fat deposition will cause pituitary fertilization, affect the pituitary function, and reduce the release of male hormones., Testicles narrowing, penis infertility, etc., such boys are likely to be infertility when they grow up.
(Responsible editor: internship drunk pen)
