Many husbands and wives will consider giving birth after their careers, but if men and sperm quality problems have problems, it will easily affect the fertility of husband and wife.Therefore, male friends should be alert to food in life, so which foods are harmful to sperm?Which is good for sperm?
Foods that are harmful to sperm
milk tea
At present, pearl milk tea in the market is mostly made of milk, pigment, flavor and cassava powder (referring to pearls in milk tea) and tap water.The main ingredients of milk are hydrogenated vegetable oil, which is a trans fatty acid.Anti -fatty acids can reduce the secretion of male hormones, negatively affect the activity of sperm, and interrupt the response process of sperm in the body.
fried chicken
Men who love to eat fried chicken and barbecue pay attention. Experts point out that barbecue and fried starchy foods contain carcinogenic toxic acrylamide, which can lead to fewer men and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
beer
If you have suffered from kidney diseases and drink a lot of beer without restrictions, uric acid deposition will cause the renal tube to block and cause kidney failure.If you find that the kidneys have problems when you test the blood, I am afraid that the kidney function is not damaged at this time. Instead of waiting for blood testing to understand the kidneys, it is better to perform regular urine tests, because urine testing is the simplest and more convenient to understand the kidneys to understand the kidneys.method.
Pork waist
Many people like to eat animal organs, especially when eating barbecue, "waist" is the favorite of many men.Recently, Taiwanese doctors warn that eating internal organs and replenishing the body, beware of the "cadmium" of the metal "cadmium" to damage the essence.People who want to "eat and make up for" liver, internal organs, and pig testicles are careful because they can not replenish their bodies, but they may not be infertile.
coffee
The reason why coffee has the effect of refreshing the brain is because the caffeine it contains stimulates human sympathetic nerves.When the sympathetic nerve activity is frequent, the relatively weak side -in -sensitive nerves will be suppressed, and the clinical manifestations are decreased sexual desire.Those who are easy to excite, it is best not to drink coffee and other caffeine drinks before having sex, so as not to suppress the side sex nerves and reduce sexual desire.
Tofu
Men who love tofu and other soy products should be careful.According to a number of media reports recently, a latest study at the School of Public Health of Harvard University in the United States is once again clear. If you eat soy products every day, the number of men's sperm will be significantly reduced.
Food for sperm favorable
mutton
The most common lamb is a common dish on the winter table. It is heat, and it has the role of helping the yang. Eucommia is a good medicine for nourishing the kidneys, which can relieve the symptoms of soft waist and knee soreness and tired nocturnal emission.Eucommia is the bark of Eucommia's tree. The "Note of the Materia Medica" records that it can break it when choosing Eucommia. There is a white silk like cotton fiber, which is the better quality Eucommia.
egg
Eggs are the nutritional carrier of human sexual effects, and it is a "reducing agent" for recovery of vitality after sexual survival.A few days before the wedding, the Arabs were mainly burned eggs to defend the beauty of sexual sex for newlyweds.What kind of vegetable aphrodisiac and Indian doctors have a proposal. Before the sex survival, the couple should drink more rice porridge made from eggs, milk and honey.Caomo in my country also circulates the custom of fried eggs for new wedding dinner.Newly -married couples are often survived, and they are frugal and great.
Light dish
Black vegetables, also known as beads and shell vegetables.Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has a salty taste, warm, and has the function of warming the kidneys and nourishing qi.It is suitable for men's sexual effects, nocturnal emission, housework, thirst, etc.Men often eat and prosper.
loach
Loach contains high -quality protein, fat, vitamin B1, vitamin A, tobaccoic acid, calcium, phosphorus, iron, etc.It has a sweet and flat nature, and has the service of nourishing qi and nourishing kidney.It has a good effect on regulating sexual properties.The loach contains an extra protein in the middle of the loach, which has the role of promoting sperm establishment.Adult men often eat loach to nourish and strengthen their bodies.
(Editor in charge: Lin Sen)
