Will zinc deficiency cause men to infection?Studies abroad have shown that the fertility disorders of some male infertility patients are related to the lack of trace elements in the body. The role of zinc is particularly important. It not only participates in the composition of sperm, but also has a close relationship with the birth, development, and maturity of sperm.
Zhang Yaqiang, chief physician of the Department of Urology of the Chinese Academy of Chinese Medicine, said that the quality and density of zinc and semen are proportional to the relationship. Zinc deficiency will affect the metabolism and vitality of sperm, thereby "delaying" the development of testicles.When zinc is insufficient, it will directly "damage" to the prostate tissue, and the semen contains one -third of the prostate fluid, which also causes the semen to be in bad liquefaction, reduce the vitality of the sperm, and affects the process of fertilization.
If men want to improve their fertility, don't forget the supplement of zinc.Adult men need 15 mg of zinc per day, but because the amount of absorption is usually smaller than the supplementary amount. Therefore, it is best to add zinc more than 15 mg per day.In general, zinc supplement is divided into two ways: one is oral zinc, and the other is to eat some zinc -containing foods, such as seafood, apples, bananas, etc.
In addition, magnesium can improve the vitality of sperm, so while zinc supplementation, you should also pay attention to replenishing magnesium to achieve the purpose of "double -pronged approach". Magnesium -rich foods are beans, seaweed, oats, etc.
In addition, regular sexual life will also promote men to secrete more androgen, stimulate the body's sexual reaction ability, promote penile erection, extend the time, improve hardness, and help improve their fertility.
(Editor in charge: 600)
