1. High temperature
Many men must choose the must -have for sauna to relax.In fact, testicles like low temperature. Its temperature can work normally than the human body's normal body temperature lower than the normal body temperature.Often sauna causes the testicular to increase the temperature. Its metabolic function will cause obstacles, the amount of male hormone secretion will be severely reduced, and the number of sperm will decrease.
Health error correction:
1 Shower.Men are not suitable for often bubble baths, it is best to take shower.If you make a bath, the water temperature is best lower, and the time of soaking is a bit shorter.
2 Frequent massage.Massage testicles during bathing or before going to bed, pinch the testicles with your thumb clockwise, and massage for 5 minutes counterclockwise for 5 minutes. It will be beneficial for a long time, and the testicular abnormalities can be found in time when massage.
Second, tight pants
Men also have to show sexy, so sexy underwear and tight jeans are a must -have for men.The male expert proposes that tight pants make the testicular "activity space" less, thereby incur breathable, heat dissipation difference, and reduce the efficiency of testicular work.
Health error correction:
1 Loose pants are the best choice.Whether in the workplace or home, the testicles can be "relaxed" as much as possible, which will help testicles sweat and heat dissipation.
2 Sleeping position correctly.When you sleep, you may choose to sleep naked, make it breathable, relax, and rest in the best state.
Three, alcohol
Men are indispensable to drink, but do not like the testicles. Too much alcohol can greatly weaken the function of sperm and secretion of male hormones, resulting in advance aging of the testicles and reduced performance.
Health error correction:
1 Eat more mango.This fruit is rich in vitamin C, calcium, magnesium, copper, zinc and other elements, which is the most lacking nutrient that has been "tested" by alcohol.Drink a glass of mango juice every day, and add a little honey to make the blood circulation of the testicles smoother, and it can effectively prevent orchitis.
2 Strong kidney.For the ability of testicles, kidney function can be said to be the same.Take off your shoes and let your feet close to the ground, grab the toes, can effectively stimulate the cavity of the kidney meridians and enhance the kidney function. This is also a good protection for the testicles.
Fourth, tail gas, noise
With the development of urban modernization, the impact of tail gas and noise on health is more prominent.Car tail gas contains a large amount of harmful substances. Among them, Evil Ying is a very strong environmental endocrine interference substance, which will change the shape of the testicular form, reduce the number of sperm, and reduce quality.Noise can cause endocrine disorders and cause male infertility.
Health error correction:
1 Massage the soles.He often let him soak his feet to promote the health of reproductive systems.In addition, there is a triangle area behind the outer ankle. The testicular health of men is healthy. When soaking your feet, you may wish to press here, which can promote detoxification. It is the best maintenance of the testicular.
