It is nearly 40 years, and the sperm of men has reduced by nearly 60 %.Data in the West showed that the sperm density of Western men was almost 52.4%, while the number of sperm dropped by almost 59.3%.And the density of male sperm in my country dropped by about 25%.This probability represents that the sperm quality of men has gradually become lower, and the chances of infertility will become greater and greater.
Causes of lower sperm quality
Smoke
Many men have the habit of smoking. According to research, the male hormone secretion of people who often smoke will be about 15%to 50%than others.The sperm's survival rate is less than 50%of men who suck about one pack of half -smoke every day.So smoking is also the reason for the lower sperm quality.
partial eclipse
Many people now have bad habits of partial eclipse, and often only pick the food they like to eat.As everyone knows, the generation of sperm requires a lot of nutrients. If you eat long -term partial eaten, the sperm quality will be slowly reduced due to the lack of certain nutrients, and the number of sperm will gradually become less.
pressure
In today's society, men are tightly oppressed by the two factors of the work and family, which will cause pressure to become greater and greater, but if often the pressure is too much, it will easily lead to the growth of sperm, so if you want to improveSperm quality must learn to relax your pressure.
How to improve sperm quality
Participate in exercise
When men have no exercise, it will be very easy to cause obesity, and once men are overly obese, the temperature of the groin will become higher, and the temperature becomes high.Participate in exercise to prevent obesity, thereby improving sperm quality.
Go to the sauna store
Now men will want to go to a sauna shop to rest to relax the pressure accumulated during this time.But sauna stores are a high -temperature place, and the high temperature environment is the most not conducive to the growth and development of sperm.According to studies, the quality of men who often go to sauna shops is much lower than others.
Quit alcohol or drink a small amount
According to studies, if you often drink a lot of alcohol, it is very easy to cause sperm quality rivers. Therefore, you need to quit alcohol in time to improve sperm quality, so that sperm quality can be improved slowly.
Don't put your phone pants pocket
The mobile phone pants pockets have become a habit of many people now, but if you often put your mobile phone pants pockets, it will increase the temperature of the scrotum, which will hurt the sperm.
(Editor in charge: Peng Zhixing)
