In recent years, people's living standards have improved quality. However, the reproduction of men has encountered a lot of trouble. It is an indisputable fact that decline in sperm quality. Some young people even suffer from non -sperm.Studies have shown that the incidence of non -spermosis of male white -collar workers is 15%higher than that of other occupations.
Why is the white -collar worker more likely to be spermatic?
1. Sitting office:
Sitting for a long time can be called the first "killer" of sperm.The production of sperm has high temperature environment, but sedentary causes poor intravenous veins, which will also increase local temperature and poor ventilation.The high temperature and venous blood reflux caused by the sedentary to the testicles will hurt the sperm function of the testicles. After a long time, it can make the male spermatic, which can seriously cause testicular necrosis.
2. Mobile phone computer radiation:
Many white -collar workers need to face the computer for a long time. Computer radiation has a huge harm to male sperm health. It will not only cause the occurrence of diseases such as male and less weak sperm, but also seriously lead to male spermewrapen.In addition, some of them put their mobile phones in pants pockets, and the radiation of mobile phones also affects male sperm health.
3. Lie on a nap for a long time:
The white -collar clan working in the office will have the habit of taking a nap, but due to the venue and time limit, men have to be allowed to choose to sleep on their stomachs.Male friends sleep for a long time, scrotum is oppressed for a long time, and the penis is stimulated by the outside world.Some young people are sensitive to the stimulation of the penis, and they are not suitable to choose this way of sleeping.
4. Stay up late for a long time:
Life in real society is under great pressure, and more and more people have joined the ranks of nightlife, and it is often common to stay up late to work overtime.Clinically, it has been confirmed that long -term lack of sleep, and the chaos of the biological clock will cause the human nervous system and endocrine system disorders, and then symptoms such as loss of appetite and insomnia.The generation of sperm has a lot to do with the endocrine system, so it will be inevitable, causing symptoms such as male spermatic, less essence, and weak sperm.
What are the dietary methods of azoospermia?
1. Sea cucumber: It can nourish the kidney and nourish yin and aphrodisiac.Rich iodine, zinc and other trace elements.Can participate in regulating metabolism and lower blood lipids.The mung protein and other polysaccharides have the functions of lipid -lowering anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissue.
2. 1 kg of sesame, white rice, honey, and water.Add honey after cooking.This porridge can replenish liver and kidney, lax intestines, and ebony hair, which has a more beauty effect.
3. Shrimp: Cuters can nourish kidney and aphrodisiac, and use milk to detox.It is rich in protein, lipids, minerals, vitamins, and is particularly rich in calcium and phosphorus. It is a good bone. The extract of shrimp also contains immune enhanced substances.
(Editor in charge: Peng Zhixing)
