In recent years, many men have been troubled by infertility due to environmental and personal diet.Some of the patients are caused by the high quality of sperm.So is there any better way to improve infertility in men's sperm quality prevention?
Maintain a balanced nutrition
Without raw materials, no matter how good the sperm factories, they can't create high -quality products.Experts have found that the lack of folic acid and zinc will lead to insufficient sperm.Pay attention to the intake of lean meat, fish, milk, vegetables to ensure the supply of protein, vitamins and trace elements, which is essential for healthy sperm manufacturers.
Be wary of hot water baths and sauna
The testicular sperm needs to be 1 to 1.5 degrees Celsius by 1 to 1.5 degrees Celsius.High temperature has a suppressing effect on the sperm process of testicles, although it is only temporary.
Standardize his sexual habits
If your man doesn't pay attention to sexual hygiene, it will be our precious pregnancy.Because if a bacterial upper infection occurs in sexual life, it may cause repeated inflammation of the fallopian tube, which may cause fallopian tube obstruction and eventually infertility.And if he has sexually transmitted diseases, he must be treated even more.
Moderate exercise
Of course, the healthy sports man can expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise is not as good as possible.Studies have shown that the body of sports crazy men releases more steroid enzymes, which may affect conception.
Avoid depression and excessive fatigue
A man who has been in a state of depression and fatigue for a long time may even be a few of the sexual interests. Do you still expect to get high -quality sperm from him.
Quickly quit smoking
This may be the most important link in all the external environment that affects pregnancy.Smoking can sharply reduce the reproductive ability of men (and women), as well as conception.Because smoking can reduce the number and activity of sperm.According to statistics, the sperm count of male smokers is 17%lower than the average.You are also deeply harmed with passive smoking, and the surrogacy rate will be significantly reduced.However, the good news that has been confirmed is that the men who quit smoking have increased by 800%.
Bicycles may wish to sophisticated
If he often rides a bicycle, it is good, this is an environmentally friendly and healthy fitness method.However, if his bicycle seat is thin, it may cause chronic strain and congestion of the prostate and other adhesive glands, aggravate chronic inflammation, and affect sperm formation.Therefore, it is necessary to change to a more wide and can disperse the pressure of the hip.
(Editor in charge: Lin Sen)
