Many people can think that pregnancy is a matter of women. There are many things that women need to pay attention to at this time.Essence
Precautions for men preparing for pregnancy
Eat healthy
Normal sperm metabolism depends on the nutrients in men's body. The demand for zinc, selenium, and protein is the most obvious. Preparation of pregnant men should eat more zinc, selenium -rich, high -quality rich in zinc, selenium -rich, rich in selenium, richness, and rich quality, richment of selenium, selenium, and high quality.Foods of protein, men with poor sperm quality can be supplemented by nutritional products such as educating fate.
In addition, eat an appropriate amount of fresh fruits and vegetables every day.Eat less fat, cream, chocolate, fried food and other greasy sweets, which is not conducive to the production of sperm.Avoid irritating spicy foods such as pepper and ginger, you must quit alcohol.Some substances in coffee, tofu, and milk tea will reduce men's fertility, and eat less or not to eat during pregnancy.
Far lyric killer
1. Must quit smoking: There are more than 60 poisonous substances in tobacco. They can directly kill germ cells, can also inhibit sperm production and affect the erectile function of men.Men's sperm deformed rate, low sperm vitality, erectile dysfunction, and high malformation rate of fetal abnormalities.
2. Avoid continuous high temperature: The testicles are generally 1 ~ 2 ° C than the body temperature, and its best working temperature is 35 ° C. If men's testicles are in a high temperature state for a long time, it will inhibit the production of healthy sperm.Men should steam less sauna, take a hot bath, ride a bicycle, sedentary, wear tight pants, etc. men who are engaged in high -temperature operations such as chefs and metallurgy industry should do a good job of daily cooling.
3. Stay away from poison: Drugs, chemicals, radiation, hormones, heavy metals and other poisonous substances are sperm killer. Long -term contact can cause serious damage to the male reproductive system and stay as far as possible.Men who are engaged in related work are best to stop contacting for more than 3 months before considering conception.
exercise more
Adhering to exercise can enhance physical fitness, increase autoimmunity, reduce the chance of dysentery diseases, and exercise can also promote metabolism and help the generation of healthy sperm.In addition, moderate exercise helps to relieve stress and keep men in the best mental state to actively prepare for pregnancy.The exercise is expensive, and the pregnant men exercise 3 to 4 times a week and 1 to 2 hours each time. The amount of exercise can be changed according to personal conditions.
Rest on time
The normal work of the body requires a healthy and orderly environment. Men who stay up late for a long time and lack of sleep. The physical condition and mental appearance of the whole person are poor and the level of fertility is low.Sleep, keep sufficient sleep every day.Men who often suffer from insomnia or low sleep quality should pay attention to adjust their bodies and go to the hospital for treatment if necessary.
relax
Men themselves bear pressure from society, work, family, etc., and have a long -term tight state. In addition, preparing to be parents, emotional tension is inevitable.Negative impacts caused by fertility.Men should go out outdoor during pregnancy, often chat with relatives and friends, sing and listen to music, and learn to relax.
What food can improve sperm quality
protein
Suffering, high -quality protein can improve the quantity and quality of sperm. It also has high -quality protein in lean meat, animal liver, dairy, and eggs. Protein contains fatty acids necessary for the human body.It is obtained, but it is necessary to pay attention to the good protein, not too much intake, and maintain a balanced nutrition and maintain a good nutritional state.
Minerals and trace nutrients
Minerals and trace elements in the human body have an important impact on men's fertility, such as zinc, manganese, selenium and other elements.If zinc in the body will cause the male gland function to decrease, the testicular becomes smaller, and it is difficult to harde it. The sperm production is reduced. The deficiency of selenium will reduce the mobility of the sperm.Essence
Magnesium food
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men's breakfast should eat two bowls of oatmeal and 1 banana with milk.Foods containing more magnesium are soybeans, roasted potatoes, walnut kernels, oat porridge, pink powder, leafy vegetables and seafood.
You can eat these during pregnancy:
tomato
Tomatoes are the best sources of antioxidant lycopene.A number of studies on male genitals have confirmed that lycopene can significantly improve the movement, activity and structure of sperm.Tomatoes that are cooked or processed are more likely to absorb lycopene.
Walnut
Walnuts are rich in Omega 3 fatty acids. A study by the British Research Research Society found that about 75 grams of walnuts per day can be improved.
Pumpkin seeds
Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterin.Pumpkin seeds also contain other important minerals and vitamins.
blueberry
The sacral and resveratrol contained in the blueberry are the source of powerful anti -inflammatory and antioxida.Studies have shown that cortex can maintain some health indicators of sperm, such as motion and quality; resveratrol is proven to improve sperm movement.
deep sea fish
Salian and salmon fish such as Omega 3 fatty acids such as Omega can prevent blood condensation and reduce triglycerides and other effects. It is particularly beneficial to cardiovascular, which helps male erection and reduce sexual dysfunction.
Pomegranate
Pomegranate has long been considered a super fruit because it is rich in antioxidants.Studies have shown that pomegranate can improve testicide levels, improve sperm quality, and promote sexual desire for men and women.A Turkish study shows that drinking pomegranate juice daily for 7 weeks, sexual desire and sperm quality will improve.
Beef and mutton
Nutrition experts recommend men to take 15 mg of zinc per day and 11.5 mg of women.This is because male semen contains a large amount of zinc, which will affect the number and quality of sperm.
In addition, zinc is not only a necessity forrogens synthesis, but also the heavy responsibility of protecting the prostate.A zinc -containing foods are beef, mutton and aquatic products.
Cross Flower Vegetable
Such vegetables are rich in organic vulcanizers and have always been a model of health in vegetables.Cross -flower vegetables help prevent prostate cancer from spreading. It is best to eat raw or cook a little bit.It should be noted that when eating such vegetables, you must fully chew to make the health care ingredients better release.
dark chocolate
Black chocolate can provide rich amino acids & mdash; L arginine. This type of substance can increase ejaculation and increase the number of sperm and movement.And the higher the chocolate purity, the better the effect.
(Editor in charge: Wang Shaohua)
