We do not deny that some recipes have a certain effect on the male infertility caused by some reasons, but if it is not distinguished, the infertility caused by does not analyze.This approach is obviously unscientific.Therefore, the treatment of male infertility must be found first in order to treat the symptoms.
How does calcium zinc affect men's fertility ability
1. The effect of calcium deficiency on men's fertility
Men's fertility may be related to bone health.Jelide Cal Sandti, a geneticist at Columbia University, pointed out that bones can release a substance called osteocalin, and bone calcium can increase the amount of testosterone, and testicular hormones can control male fertility.When bone calcium decreases, testicular hormones also decrease, resulting in a decrease in sperm volume and affecting men's fertility.
Under normal circumstances, young adults have heavy pressure of life. The rhythm of tense life often causes them to neglect some physical discomfort. In addition, calcium deficiency in this age is not typical, so it is easy to cover up the condition.When there are symptoms such as frequent burnout, fatigue, cramps, backache, back pain, susceptibility, and easy symptoms, you should doubt whether calcium deficiency is deficient in calcium.Calcium supplement can eat oysters, seaweed, Chinese cabbage, broccoli, big head vegetables, green radish, cabbage, cabbage and so on.However, calcium supplementation should also be supplemented in an appropriate amount, and excessiveness is harmful. Therefore, calcium supplementation must be safe on the basis of monitoring bone calcium, and it should be supplemented by food.
2. The effect of zinc deficiency on men's fertility
Zinc is one of the essential trace elements of the human body, participating in the activity of multiple enzymes and many physiological processes.Long -term zinc deficiency can affect the function of the pituitary, reduce the synthesis and secretion of gonadotropin, and sperm -generated disorder, which not only reduces the number of sperm, but also excessively dead sperm.The content of zinc in normal semen is (1.2 ～ 3.8 mol/liter). If the zinc content is too low, male infertility will be caused.
In addition, zinc deficiency can cause abnormal changes in enzyme activity in prostate fluid.It affects the liquefaction of semen and the normal movement of sperm, which makes the sperm's top function abnormal, the ability to swim and penetrate the eggs decreases, causing infertility.Usually, you should pay attention to eating more zinc -rich foods, such as oysters, pork liver, peanuts, walnuts, etc., to supplement the deficiency of zinc in the body.
The impact of calcium deficiency and zinc on men has a great impact. In addition to the usually pay attention to eating habits due to calcium deficiency and zinc deficiency, doctors should also be actively treated.
Third, the other effects of zinc on the human body
People can easily distinguish whether they are deficient in zinc through the changes in nails.If your nails appear white spots, and your fingers frequently appear pour, it is mostly due to zinc deficiency.Go to the hospital as soon as possible to do an authoritative examination.
In addition, if you have obviously felt the inexplicable loss of memory and reactiveness recently, night sweats often occur at night, and the vision is decreased, then you should also pay attention, these are also obvious symptoms of zinc deficiency adults.There is also a zinc deficiency symptom that is easy to ignore, that is, the sexual function is reduced. When you encounter this problem, you will often not think that it is caused by the body deficiency of the body.This often misses the best time for treatment.
How do men replenish zinc?
In fact, the method is very simple. It is mainly divided into food supplements and medicine. Eating supplement is to eat more zinc -rich foods such as walnuts, oysters, oysters. It is serious that zinc deficiency cannot be supplemented by food.All biological preparations have no irritation to the gastrointestinal and stomach, and better promote the absorption of zinc.
(Editor in charge: Zheng Guisheng)
