Killing Essence Evil 1: Do not eat breakfast
Reason for help: severely hurt the stomach, making you unable to work with energy, and it is easy to "old".Researchers at the University of Erlangen in Germany found that they had long -term follow -up of 7,000 men and women, and found that 40%of those who were accustomed to breakfast, and their life span shortened an average of 2.5 years older than the remaining 60%.Another university found in a study of the elderly 80-90 years old that one of their longevity in common is to eat a rich breakfast every day.
See the trick: breakfast food should be as delicious and appetizing; there are sufficient quantities and better quality; small volume, high thermal energy; preparation for saving time and effort.
We know that the length of staying in the stomach in different foods is different, and the blood sugar response caused by different foods is also different.Under normal circumstances, dry and thin-mixed foods can stay in the stomach for 4-5 hours, while the liquid food feels full after eating, but the stay in the stomach is very short.The level of rising blood sugar also fell down quickly and could not last.Therefore, you must pay attention to the combination of food and dilute in terms of food selection.
Killing Essence 2: Eating speed is too fast
Reason for help: aggravate the burden of gastrointestinal and intestines, leading to obesity.Many office lunch is eaten in a very hurried state.Eating speed is too fast, and the food is not fully chewed, which is not conducive to the initial digestion of food and saliva amylase, and aggravate the burden on the gastrointestinal; the chewing time is too short, the vagus nerves are still excessively excited.
See the trick: Make your teeth and tongue slowly as possible. If the time is really tense, then sacrifice a little bit of playing or dozing.
Killing Emperor Evil 3: Insufficient drinking water
Reasons for help: lead to brain aging; induce cerebrovascular and cardiovascular disease; affect kidney metabolic function.
At work, the office clan is easy to forget to drink water due to the high spiritual concentration at work, resulting in insufficient water supply in the body.Decreased water in the body, blood concentration and viscosity increase, which can easily lead to thrombosis, induce cerebrovascular and cardiovascular disease, and affect the function of kidney metabolism.
See the trick: Drink plenty of water and go to the toilet; but be careful, for friends with poor metabolic function of some large intestine, it is best to drink water when you feel thirsty, so as not to cause further disorders of water metabolism in the body.
Killing Essence 4: Fruit as a staple food
Reasons for help: cause the human body to lack protein and other substances, nutrition imbalances, and even cause diseases.
Many office groups have ductilely indigestion, increased blood lipids, and vascular sclerosis due to long -term sitting working methods, and they do need to be resolved in nutrients in fruits.However, fruits cannot be used as a staple food.Because the fruits contain a variety of vitamins and sugar, it lacks protein and certain trace elements that the human body needs.
See the trick: first look at your constitution on the Internet, what is suitable for eating.
Killing Emperor Evil 5: Banquet does not leave raw food
Reasons for help: lead to various parasitic diseases.
Salmon, elephant mussels, sea bass, mullet, sashimi, snake, turtle, crab and other offices such as business banquets, the probability of parasites and pathogenic bacteria is very high. In addition, the chefs are pursuingThe taste is delicious, and the cooking is often not sufficient enough. It is easy to make you get sick from the mouth when you are happy.
See the trick: The active substances in lettuce and raw juice are close to the human body, which can make the white blood cells in normal state, and it can also restore the immune damage due to cooked food.Considering these benefits, practice your stomach first.After all, there is also a particular attention to eating raw food:
1. Drink fresh vegetable juice and juice every day.
2. Cold fresh vegetables, add vinegar, and put less salt.
3. People rely on eating cooked food to maintain life activities. First eat raw food and other foods, and then eat cooked food without increasing white blood cells.
4. Do not eat processed foods, such as canned foods and foods such as preservatives, pigments, chemical raw materials and other processing agents.
Killing Essence Evil 6: Insulation Cup Bubble Tea
Reasons for help: Destroy vitamins and exudes a large amount of tannic acid and catexine.
Tea contains a large amount of tannic acid, tea -alkali, tea sesame oil and a variety of vitamins. It is more appropriate to use water brewing of about 80 ° C. If you soak the tea leaves in high temperature water for a long time with the insulation cupIn the same way, the vitamins in the tea will be destroyed, the tea sesame oil volatilizes, and a large amount of tannic acid and tea alkali exudate.This not only reduces the nutritional value of tea, reduces the fragrance of tea, but also increases harmful substances.
See the trick: change the cup
Killing Essence Habits 7: Smoking after meals
Reasons for helping: make the harmful substances in smoke more likely to enter the human body.
After a meal, sucking a cigarette, the poisoning amount is greater than the sum of the usual smoke.Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the "best state". Toxic substances in smoke are easier to enter the human body than usualdegree.
See the trick: Full smoking.
Killing Essence Evil 8: Excessive intake of alcoholic alcohol
Reasons for help: A large or frequent drinking will cause inflammation and swelling of the liver, affecting reproductive and urinary systems.
See the trick: You have to learn how to drink first if you want to drink
Best varieties are divided into white wine, beer, and fruit wine. From a health perspective, it is best for red wine with fruit wine.French people less heart disease benefits from this.According to researchers, the chance of drinking red wines with heart disease will be reduced by half.
The best time is safer to drink after 2 pm every day.Because in the morning, the enzyme-alcohol dehydrogenase concentration of alcohol decomposition in the stomach is low, and the amount of alcohol with or drinking is easier to absorb than in the afternoon, making the alcohol concentration in the blood increase.Causes great damage to the liver, brain and other organs.In addition, it is not advisable to drink when an empty stomach, before bedtime, or emotional excitement, especially liquor to avoid cardiovascular injury.
The best drinking amount of 60 kilograms of people can be limited to less than 60 grams per day.Those who are less than 60 kg should be reduced accordingly, and it is best to master about 45 grams.Converted into various finished wines should be: 60 degrees of white wine 50 grams, 1 kg of beer, and 250 ml of whiskey.Although red wine is good for health, it is not too much to drink. It is better to take 2 to 3 cups per day.
From the perspective of the metabolic law of alcohol, it should be pushed to high protein and foods containing vitamins.Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc.Note that you do n’t use salted fish, sausages, and bacon, because such smoked sausage foods contain a large amount of pigment and nitrosamines, which reacts with alcohol, which not only hurts the liver, but also damages the oral and esophageal mucosa, and even induces cancer.
Killing Essence 9: Drinking coffee
Reasons for help: 1. Reduce the surrogacy rate.Drink a cup of coffee per person every day, and the surrogacy rate may decrease by 50%;
2. Easy to suffer from heart disease.Coffee contains high -concentration caffeine, which can change the heart function and increase cholesterol in the blood vessels;
3. Reduce work efficiency.
Studies of American medical scientists have found that a person drinks 5 cups or more coffee a day, and the chance of suffering from heart disease is twice asceable than those who do not drink. The longer the coffee -add age, the more drinking the amount of drinking.big.Through a survey of 858 people who are 45-69 years old, the risk of drinking more than 5 cups a day increased by 70%of the risk of drinking more than 5 cups a day.
See the trick: drink less.
Killing Emperor Evil 10: Dinner is too abundant
Reasons for help: Insomnant insomnia in the evening.
For office workers, dinner is almost a day of dinner.It depends on "watch" for breakfast, and lunch depends on "living". Only at night can I really relax and sit in front of the dining table.
See the trick: First, eat early for dinner.Eating early for dinner can greatly reduce the incidence of urinary tract disease.Second, eat dinner elements.Dinner must be plain. Foods rich in carbohydrates are mainly used. In particular, they should take more fresh vegetables and minimize the intake of excessive protein and fat foods.Third, eat less dinner.The heat supplied at dinner is generally required to not exceed 30%of the total dietary calories.
(Editor in charge: Wang Shaohua)
