With the changes in the rhythm of life now, some of the diet and habits around us have also changed a lot, and some changes are to directly reduce the quality of men's sperm.Therefore, if men want a healthy baby, they need to improve sperm quality.Today, I heard that eating tomatoes has the effect of improving sperm quality, so do you know that this is true?
Can eating tomatoes improve sperm quality?
Tomatoes are foods between fruits and vegetables. They are very common, but many people do not know that eating it can improve sperm quality, but this is because the tomato is lycopene contained in it, because it is very largeAntioxidant.There are many studies that if men often eat tomatoes, they have the effect of improving sperm vitality. Once sperm vitality is improved, its sperm quality will gradually improve.In addition, if the tomatoes are cooked, it will have a better effect to improve sperm vitality, so if you eat tomatoes, if you have time, you can choose to cook directly.
Tomato practice
Tomato scrambled egg
Preparation materials: tomatoes, eggs.
Cooking method: First wash it after washing, then peel and cut into pieces; the eggs are put into the bowl first, and then stirred directly with chopsticks. If there is an egg beater, you can directly stir with an egg beater.Pour the oil in the pot, pour the eggs and cook, and then chop them with a shovel. Pour in the tomatoes and seasonings and stir fry for 2 minutes.
Tomato beef soup
Preparation materials: tomatoes, beef, ginger.
Cooking method: Wash and cut the tomatoes first; wash and slice the beef; wash and shred the ginger.Pour water in the pot. Pour the tomatoes and simmer for half an hour before putting the beef and ginger. Use medium heat to simmer until the beef is cooked and add salt and chicken essence.
Improve sperm quality dietary prescription
Walnut porridge
Materials: rice, walnut.
Method: first grind the walnuts and then grind it directly into powder.Taking the rice for half an hour before washing.Pour the water in the pot, pour the rice after boiling, and boil it with a high heat and boil until the water is boiled. Slowly boil it with low heat for 1 hour before putting it in a walnut and stir.
Head bean soup
Materials: fish head, tofu.
Method: Wash the fish head first; pour water in the pot, pour the fish head after boiling, start stewing, simmer for half an hour with high heat, then wash the tofu and put it into the pot.Pour into the pot, use a high heat and then boil for 10 minutes to put the appropriate amount of salt and MSG.
Stir fried broccoli
Material: broccoli.
Method: Wash the broccoli first and cut the small flowers, put it in hot water for 1 minute, and pick it up.Pour the oil in the pot, add the broccoli and stir fry until cooked.
(Editor in charge: Peng Zhixing)
