随着社会在不断的发展进步，但是男性不育的患者却也在不断的增多；男性不育症是指有生育能力的夫妻同居一年以上，未采用任何避孕措施而未曾怀孕的情况；而Some male infertility patients are not caused by organic reasons, but they come from bad habits.So, which bad habits can cause male infertility?
Factors that trigger male infertility
1. malnutrition: The generation of human sperm is closely related to the nutritional level in the diet. It must consume sufficient amounts of calcium, vitamin A, vitamin E and other substances; if malnutrition or partial eclipse, it will affect the generation and quality of sperm.Eat more milk, eggs, lean meat, fish, fresh fruits and vegetables.
2. Tobacco -alcohol and alcohol: Because the social communication cannot avoid tobacco and alcohol, it is recommended that the majority of male friends try to control the amount of tobacco and alcohol as much as possible; nicotine in smoke has the effect of reducing sex hormone secretion and killing sperm; ethanol can affect sperm, chronic alcohol poisoningAmong those.70%of sperm dysplasia or ability to lose activity.
3. Frequent hot water bath: The temperature of the scrotum is 1-2 ° C lower than the normal body temperature, so as to benefit the sperm production and development, frequent hot water baths, which increases the temperature of the scrotum and affects the production of sperm. Therefore, it is recommended to take the water temperature during bathing.It should not be too high.
4. Poor mental state: Due to too much work pressure or poor rest, etc., it may cause poor mental state. Long -term mental depression, depression, pessimism, and sorrow often causes infertility.It is mainly because it affects the function of the cerebral cortex, so the nerves, endocrine function and testicular sperm function and sexual function of the whole body are unstable.
5. Improper or frequent intercourse: Although the testicles can generate hundreds of millions of sperm per day, it is necessary to develop in the epididymis; after a ejaculation, it takes 5 to 7 days to restore the number of sperm with fertility.Therefore, the frequency of intercourse has caused a small number of sperm every time, which can cause infertility.In addition, sexual intercourse, excessive masturbation, or irregular intercourse will also cause abnormal congestion of sexual organs, which is not conducive to sperm production.
6. Long -term wearing tight pants: One is to increase the testicular temperature; the second is that the scrotal heat dissipation and sweat are blocked, which also increases the testicular temperature; the third is to hinder the blood circulation of the scrotum part and cause testicular congestion. Therefore, it is not recommended to wear it often.Any style of tights.
7. Long -term long -distance cycling: When riding a bicycle, the car seat just compresses the urethra, scrotum, and perineum parts. Long -term cycling can cause the above -mentioned parts to be congested, which can affect the function of testicular, epididyoms, prostate and seminal vesicles;, It will also directly damage the sperm function of the testicles.
8. Long -term sitting for a long time: When sedentary, the weight of the upper body of the human body is all pressed on the lower body. The prostate located in the perineum is long -term oppressed, which can easily lead to poor prostate blood circulation, accumulate metabolites, obstruct the prostate ducts, glandular fluid excretion is not excreted.Smooth causes chronic congestion of prostate and causes symptoms; prostatitis can affect male fertility through various channels.
(Editor in charge: Zheng Guisheng)
