The phenomenon of male infertility has caused many men to lose confidence in work and life, and many men feel that self -esteem is hit.But when the disease arrives, the patient is puzzled, and he will not bred.So, which factors in daily life can cause male infertility?
Four major factors induce male infertility
1. Partial eclipse
It seems that many people think that women prefer to pick eaters.In fact, there are a large part of the partial eaters among men, but they are men and do not say this feature.The generation of sperm requires high -quality protein, calcium, zinc and other minerals and trace elements, arginine, and multiple vitamins.If long -term picky eclipse, lack of these nutrients in the diet, can easily affect the number and quality of sperm.
2. Tobacco and alcohol
For men, no matter whether it is social or work entertainment, it seems that tobacco and alcohol have become a tool. It seems to be chic. In fact, it is the number one killer of male reproductive health. It is also the culprit that many men cannot become dads.There are dozens of poisonous substances in tobacco that can easily cause sperm malformation rates to increase significantly and low sperm activity; alcohol can affect the development of fetal intelligence, which can cause children with low intelligence.
3. Obesity
In obese men, many harmful chemicals are stored. For example, our common six six, six, six, titers and other organic chlorine pesticides and carcinogenic chemical polyllrhebenzene can be found in fat.In addition, obese people are often more afraid of heat, which is a threat to sperm in the testicles.
4. High temperature
In fact, men are generally higher than women's body temperature.However, the most suitable temperature for men's testicles is 35 ° C. If the testicles are in a high temperature for a long time, it will affect the production of sperm.Some men love to wear tight jeans or carry out bicycles for a long time, but they are not conducive to sperm vitality.
How to prevent male infertility
1. Grasp sexual knowledge: To master certain sexual knowledge and understand male physiological characteristics and health knowledge, if you find that the testicles have different changes such as: swelling, hardening, unevenness, pain, etc.Infertility occurred.
2. vaccination: vaccination on time, good personal hygiene habits to prevent infectious diseases that may cause male infertility, such as epidemic mumps, sexually transmitted diseases.
3. Stay away from high temperature and high radiation: If you often come into contact with radioactive substances, high temperatures and poisons, you must work strictly in accordance with the operating regulations and protection constitution.Then give birth.
4. The habit of changing poorly: quit smoking and alcohol; do not eat too greasy things, otherwise it will affect your sexual desire; in addition, pay attention to avoid contact with toxic items in life, such as: the clothes taken from the dry cleaners should be placedThen wear, because dry washing agents can affect men's sexual function and easily lead to the occurrence of male infertility.
5. Add more vitamins: Vitamin can enhance autoimmunity, and can also promote sperm production and keep genitals.Among them, vitamin E has a great role, has a variety of functions that prevent aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
(Editor in charge: Zheng Guisheng)
