Sperm has an extremely important role in male fertility. The fertilization ability of sperm is closely related to the normal form of sperm. The more sperm in normal form, the stronger the fertility ability.However, in recent years, the incidence of sperm deformity has become higher and higher, which seriously threatens the ability of male fertility. So how to reduce sperm malformations, and what should we do in daily prevention of sperm deformed?
What is deformity sperm?
Deforming sperm is a variant of the shape of the head, body, and tail. The head deformity of the head is huge head, non -fixed, double head, etc.; The body deformity is large, cracking, incomplete, etc.Wait.
There are also abnormal sperm in normal human semen, which generally accounts for less than 30%. If the percentage rate of deformity sperm is higher than 50%, it is called a high deformed rate sperm, which can lead to infertility.
The causes of deformity sperm are urogenital tract infections, orchitis with mumps complicated, epididymal tuberculosis, sperm varicose veins, etc. These diseases can affect the quality of sperm;Medicine, Bloodping, Malilan, Fu Fu, etc., can cause sperm development to immature; the reproductive glands are irradiated with radiation, which can cause sperm mutations; the minister of the scrotum bureau has long -term high fever and long -term alcoholism, which can disturb the sperm.
How to prevent sperm deformity
1. Active anti -inflammatory treatment
Urinary reproductive system diseases such as and urethritis are one of the causes of male sperm malformation.
2. Quit smoking and drinking
Studies have shown that alcohol is a kind of gonad toxin. Long -term alcoholic can be poisoned by adenia, which seriously damages the intercostal cells of male testicles, causing sperm malformations.And a large number of people believe that smoking will reduce the number of sperm.
3. Zinc supplement and exposure elements
Medical suggestions that men consume sufficient zinc and selenium every day, which can improve sperm quality and reduce sperm deformed numbers.
4. Maintain a good mentality and actively check sperm quality
The level of sperm malformations will inevitably affect the vitality and fertilization of sperm. It should actively perform sperm quality inspection to prepare corresponding countermeasures, which can effectively prevent the increase in sperm malformation rates.
5. Participate in physical exercise more
According to research, excessive obesity of men's body can easily lead to the increase in temperature at the groin and directly damage the growth of sperm, which leads to infertility.In addition, sedentary without exercise is not conducive to the growth and development of sperm, and you should move appropriately.
6. Less sauna, steam bathroom
High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
(Editor in charge: Peng Zhixing)
