Having a baby is what every family wants, and healthy babies are what everyone wants, but if you want to have a healthy baby, you must have a healthy sperm first, so men must usually beProtect the health of sperm.There are many reasons for the low sperm quality, and the barbecue is one of the very big factors, because the barbecue is the sperm that hurts the man, so do you know how to harm the sperm of a man?
Why do men eat barbecue and hurt sperm
From summer to the end of autumn, it can be said that it is a barbecue season. Many men like to eat barbecue at this time and drink a little beer by the way, but if you do it often, it will be greatly damaged to the health of sperm, becauseBarbecue contains a toxic substance called acryl. This substance will harm sperm and can easily make men patients or minor sperm disease.In addition, when food is grilled, it will also cause some carcinogenic substances. If these substances and barbecue are intake, they will poison the cells in the body and poison sperm.As a result, sperm die, so it is easy to cause sperm to be harmed if men eat barbecue.If you really like to eat barbecue, please eat it in an appropriate amount. Do not overdo it.
Daily harm sperm food
Tofu
Tofu is a very common food. It can be seen on the table of each household, because it is very delicious and its nutrients are many.However, because tofu is made of soybean, it contains a lot of plant -based estrogen. If the human body is intake too much, it will cause men's androgen to be affected, which will hurt the production of sperm.
coffee
Every afternoon in the afternoon, the white -collar workers will be sleepy. At this time, they will choose to drink a cup of coffee to refresh, but if a man often drinks coffee, it will have a harm that it will hurt sperm.Because the caffeine contained in coffee has the effect of inhibiting the sympathetic nerves, this will reduce the sexual desire, and the generation of sperm will also decrease.
Food that protects sperm
Oyster
Everyone knows that most of the sperm composition substances are zinc, and oysters contain a lot of zinc elements, which can promote the production of sperm, and zinc element also has the effect of improving sexual ability. It is a very good food.
loach
In ancient times, loach was used to protect sperm. The main reason was that the protein contained in loach was very special. It could protect sperm and had a great nourishing effect on sperm.It can also ensure sperm health.
(Editor in charge: Peng Zhixing)
