Shao sperm disease not only affects the health of the patient, but also has a great impact on the entire family. As a result, patients with young sperm disease have a greater chance of suffering from infertility, so many men have inferiority.What are the causes? Today we will introduce this issue with you, hoping to help everyone.
Factors that induce male ejaculation
1. Pay attention to personal hygiene: Men's personal hygiene is very important, especially the hygiene of reproductive organs. This can help men to effectively prevent many bacteria invasion and avoid bacteria reproduction.
2. Pay attention to diet: In the diet, men need to avoid eating too much spicy, greasy and irritating food. Eating these irritating foods requires a certain degree and can not be eaten.You need to control it. Do not forget your health problems because of the delicious food. The diet is generally light.At the same time, male smoking and drinking are also a major cause of sperm production and development, so male friends should try to avoid it.
3. Living habits: Men need to keep enough sleep to avoid staying up late. At the same time, they can do more physical exercise while working to relax their mood to relieve their emotions. At the same time, physical exercise can also enhance their own resistance.Avoid the invasion of the disease, so male friends need to pay attention to maintaining good living habits, sleeping, and more exercise.
4. Stay away from chemicals: If male friends work in some radiation, high temperature, or chemical environment, they must take good protection measures, because these have some suppression of sperm generation.When male friends consider pregnancy, they need to stay away from these environments for half a year before considering pregnancy -related matters, and the clothes that men take back from the dry cleaners should be placed for a few days before wearing it.
How to regulate young sperm disease
Supplement the following foods in daily life: such as catfish, loach, squid, fish, eel, sea cucumber, cuttlefish, snails, followed by yam, ginkgo, frozen tofu, and tofu skin.Because these foods are highly lysine, it is a necessary component for sperm.In addition, zinc deficiency in the body can also reduce sexual desire and reduce sperm.In these cases, you should eat foods with high zinc content. The amount of zinc containing foods below 100 grams is: 100 mg of oysters, 3 mg of chicken, 3 mg of eggs, 2.4 mg of chicken liver, 2.9 mg of peanut rice, 2.9 pork 2.9 2.9Milligram.When eating these foods, be careful not to drink excessive drinking, so as not to affect the absorption of zinc.If it is severely deficient in zinc, it is best to take 50 mg of zinc acetate daily, and regularly determine the zinc content in the body.
(Editor in charge: Zheng Guisheng)
