We know that it is impossible to be pregnant. Both men and women may suffer from infertility. The most likely thing for male infertility is sperm vitality.Therefore, many people choose sperm eggs.So, what should you pay attention to sperm vitality examination?
What should I pay attention to sperm vitality examination?
In order to ensure the accuracy of semen examination, abstinence should be abstained for 3-5 days before examination, but it should not exceed 7 days.Announcement also includes avoid masturbation or nocturnal emission.Less than 3 days or greater than 7 days will affect sperm quality and affect judgment.
If you want to conduct multiple semen reviews, the number of abstinence days before each collection of semen should be kept as unchanged to reduce the fluctuation of semen analysis results.
When semen is used, a penile massage can be used with soft soap or paraffin oil. The specimen can be collected in the sterile test tube. You can also massage the seminal vessels and the end of the vasal pipe through the rectal intestine, and compress the urine.At the same time, do not expose semen in an overheated and cold environment.It is not more than 30 minutes to give it to the doctor in time.
It is recommended that sperm vitality is recommended to eat maca. The main ingredients in Maca Machalmamide and Macarane have the effects of increasing sperm vitality and increasing the number of sperm.The Peruvian has good fertility because of long -term consumption of maca.Many Maca on the Internet have been mixed with Viagra and some chemicals, so you must be careful when choosing Maca.
Usually pay attention to less smoke and young wine, stay up late, sit up, do not excessive intercourse, exercise more, especially crotch exercise, enhance the exercise of illegal lumbar muscles and sewing artisan muscles, and prevent prostate.
How to improve sperm vitality?
Supplement various vitamins
The role of vitamins is to provide sperm with raw materials, promote sperm production, and keep sexual organs from infringement.Among them, vitamin E has a close relationship with the reproductive system. It has many functions such as preventing aging organs, regeneration of sperm tubes that promote emptiness, and enhancing sperm vitality.
Food rich in sex hormones
It can promote the division and maturity of sperm cells, and it is good for sperm, such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc.As the saying goes, you can eat these parts of animals in daily life to improve sperm vitality.
Foods of high -quality protein and arginine
Squroine is a necessary ingredient to produce sperm, which causes the occurrence of young sperm when it is lacking.High -quality protein is the main raw material for the formation of semen.Foods containing high protein include pork spinal cord, lean meat, eggs, fish and shrimp, soy products, etc.; Foods containing arginine include catfish, black fish, sea cucumber, hoof tendon, soy products, lean meat, etc.Calcium elements have played a pivotal role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a pivotal role in the process of fertilization.
Eat more fructose food
Studies have shown that the quality of men's semen is closely related to the amount of fructose contained in seminal vesicles. The number of fruit sugar in the seminal sac is large, and the quality of semen will be good. Therefore, patients should eat more sweet orange, grapes, pineapple, pear, apple, etc.Essence
(Editor in charge: Zheng Guisheng)
