As the saying goes, "There are three filial piety, no afterwards."However, in real life, many men have caused great pain to themselves and their families because they are unable to have children.So how does weak essence cause?
The number of patients with weak sperm disease is increasing, which has an inseparable relationship with our daily habits. The rhythm of modern life and the increase in pressure in all aspects have made many people have no time to enjoy a better life, which has caused the body to appear in the body.There are more and more male infertility patients in various diseases.
Experts said that the symptoms of weak sperm symptoms are also called low sperm survival rate. It is a very difficult thing without high -quality sperm.quality.
What are the causes of weak sperm disease?
1. Environmental factors
Including noise pollution, air pollution, water pollution, etc., mobile phone radiation, ionization radiation, microwave radiation, preservative food additives, etc. are also harmful to the human body.
Second, disease factors
Such as the infection of reproductive systems such as iconic veins, seminal vesiculitis, etc., and have been in a state of high pressure for a long time, slow, etc.
Third, life factors
Smoking, drinking, and drug factors, nicotine in tobacco, etc. The sperm vitality is affected by direct and indirect damage to the sperm. Long -term alcoholic people can directly and indirectly affect the motion ability of sperm.
So, what to eat?
Eggs: Eggs are the best reducing agent for sperm. Because they are rich in protein, fat, and multiple vitamins, they also contain zinc. Zinc is an important part of essential cells. The so -called "what to eat".
Rencoules: The kernels can be saved into the secretion of male sex hormones and regularized it.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Earlier, we said that vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
Leek: Leek is also called yang grass, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, nourishing the kidneys, treating bands, warm waist and knees, etc., which are suitable for diseases such as nocturnal emission and urine.
Foods of protein and zinc and selenium
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Zinc and selenium are necessary ingredients for sperm, and young sperm can occur when lack.Foods containing zinc and selenium include catfish, black fish, ginseng, hoof tendons, soy products, lean meat, etc.
Reminder: I believe that everyone has a certain understanding of how weak essence has caused. We can start from life, change bad habits, quit smoking and alcohol, prevent the occurrence of the disease, and reduce its harm.
(Editor in charge: Zheng Guisheng)
