What is good for sperm?The following 8 kinds of food can make sperm stronger!
Seafood products: contain a variety of unsaturated acids, which can block the human body's response to cigarettes and enhance the body's immunity.
Livestock and poultry blood: After the blood protein in animal blood such as pigs, ducks, chickens, goose is decomposed by gastric juice, it can react with the smoke and dust invading the human body to promote the phagocytic function of macrophages.
Leek: Also known as yang grass, rich in volatile oil, sulfide, protein, cellulose and other nutrients, warm and spleen, aphrodisiac solid essence.Its crude fiber can help smoking and drinking poison in the body.
Bean sprouts: You are "germination".Regardless of soybeans and mung beans, a variety of vitamins produced during germination can eliminate teratogenic substances in the body and promote the production of sex hormones.
Lysine: lysine is a necessary component for sperm.Foods with high Fenate are: catfish, loach, squid, yam, tofu skin, etc.
Zinc: Trace element zinc is known as "husband and wife harmonious". Men lack zinc and reduce sexual desire and sexual function. The number of sperm decreases by 30%to 40%, and even makes people lose fertility.Zinc is mainly existing in seafood and animal organs.
Nucleic acid: Nucleic acid is the core material for dominating life activities. It is not only the basis of protein synthesis, but also provides genetic information, which plays a key role in the growth, development, reproduction, and genetic activities such as human body growth, development, reproduction, and genetic activities.Foods rich in nuclear acids include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.
Vitamin E: Vitamin E is a favorable sperm generation and improvement of sperm.It mainly exists in egg yolk, beans, peanuts and vegetable oils.
In addition, exercise and sunlight are essential.It is well -known to change the habit of "walking with a car" and taking out the elevator, adding more exercise.Experts should emphasize that the sun also stimulates the sperm vitality of men. "Because vitamin D may play a decisive role in the process of semen, and lack of it may lead to infertility."
In addition, the sun can also alleviate people's depression.Many people have insomnia, chest tightness, and irritability as soon as they arrive in autumn and winter.It can be said that the decrease in sunshine time is the main cause of seasonal emotional disorders.In rainy weather, melatonin secretion is relatively increased, and this hormone is closely related to depression.
(Editor in charge: 600)
