1. Don't talk about sexual organ hygiene
Paying attention to hygiene is not just a woman's business, but men should pay the same attention.Especially for the elderly in the foreskin, the foreskin should be removed in time, so as not to cause penile cancer and lead to the wife of the wife.
2. Do not ride bicycles, motorcycles, tricycles and horse riding.
This often cause chronic strain and congestion of prostate and other adhesive glands, affecting their function and aggravating chronic inflammation, and affecting fertility.
3. Avoid malnutrition and partial eclipse.
The production of sperm requires raw materials, so it is closely related to sperm function and nutritional level.This does not have to eat turtles and yellow croaks.But eating more lean meat, eggs, fish, vegetables to ensure the supply of necessary proteins, vitamins and trace elements is still essential.Partial eaten people are often prone to certain nutritional lacks.
4. Avoid frequent hot water baths.
The testicular producing sperm needs to be an environment with a normal body temperature of 1 ° C-1.Some information shows that it is soaked in warm water at 43 ° C -44 ° C for 20 minutes in a row for 20 minutes. People with normal sperm density can reduce sperm density to less than 10 million/ml. This situation can last for 3 weeks.The "warm contraceptive method" studied in recent years is based on this reason.Therefore, too frequent and too long hot water baths are not suitable for infertility patients with a small number of sperm and low survival rate.Of course, hot baths that are not too long a week without a long time have nothing to do with it.
5. Avoid mental depression and excessive fatigue.
Melancholy and fatigue can affect sexual function and sperm function.
6. Avoid frequent sexual life
Moderate sexual life can bring pleasure to people and be good for both body and health.However, if you are indulgent and unknown, the reproductive organs are in a state of congestion for a long time, which is prone to diseases, prostate hypertrophy, premature ejaculation and other diseases.
7. Avoid living early sex
Men really mature until the age of twenty -four or five. If sexual life is lived early, it consumes semen, which is easy to cause.
8. Avoid unclean sexual intercourse
Many sexually transmitted diseases, such as syphilis, gonorrhea, etc., are related to unclean sexual intercourse.This is not only easy to make yourself infected, but it will also be transmitted to his wife and even children, which is extremely harmful.
9. Avoid wearing jeans every day
Studies have proved that the male reproductive system is the best at low temperatures. Frequent wear jeans will cause the local temperature to be too high, which is not good for sperm, especially when it is humid in summer and climate.
10. Avoid self -examination without self -examination
Medical research has proved that testicular cancer, penile cancer and other diseases have a high cure rate.Therefore, men over 35 years old may wish to check their own genital organs. Once abnormalities are found, they should go to the hospital for treatment in time.
(Editor in charge: Wang Shaohua)
