Sperm volume is the key to determining male fertility.According to the statistics of male infertility departments, patients who have caused infertility due to too few sperm account for a considerable proportion, and many couple relationships are difficult to maintain.Men's reasons for infertility due to small sperm volume are more complicated, but except for the reasons for being found, they can be adjusted through diet in daily life.
The necessary ingredients for sperm formation are arginine.Squarium, loach, squid, fish, eel, cuttlefish, octopus, sea cucumber, snail and other foods are high.Followed by yam, ginkgo, frozen tofu, tofu skin.Men with less sperm volume can eat more such food -rich foods, which is conducive to increasing sperm weight and promoting reproductive function.
In addition, the lack of trace elements in the body can not only reduce sexual desire, reduce sperm, but also change the enzyme activity in the prostate abnormally, affect the liquefaction of semen and the normal exercise of sperm, and make the sperm function abnormal, swimming and penetrating eggs.The ability to decrease and cause infertility.Therefore, men can do a physical examination first, and determine whether zinc is deficient in the test results of trace element zinc in the blood.If it is caused by zinc deficiency, eat more foods with high zinc.According to the results of nutritional analysis, shell seafood, lean meat, and animal internal organs are rich in zinc; dried fruits, grain germ, and wheat bran are also rich in zinc; general plant foods have low zinc content.
(Editor in charge: Xiaofeng)
