1. Don't wear tight jeans
Men's scholars and urology experts believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperceptor and not heat dissipation, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is 3 ℃ ～ 4 ℃ lower than the body temperature.
2. Don't ride a long run
The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride a running car for a long time. It should not exceed one hour a day.
3. Don't take too high temperature
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
4. Diet should not be deficient in zinc and less selenium
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
5. Don't suck in the kitchen oil fume
Recently, the study of the University of Shanghai University of Railways found that 74 kinds of chemicals in kitchen oil fume could cause mutations in cells, which led to infertility and became a "family killer" new "crime".They found that the condensed oil in the cup of oil cup in the kitchen was fired, and the mutation rate of cell chromosome was 0.54%, and 2.8%of the fruit flies infertility, which shows that its reproductive system was obviously damaged by obviously damaging the system.Essence
The prospective dads are warm up before "education"
1. To ensure sufficient high -quality protein
Protein is an important part of cells and an important raw material for sperm. It reasonably supplements foods rich in high -quality protein, which is good for coordinating male endocrine functions and improving the number and quality of sperm.
Foods rich in high -quality protein: deep -sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.Seafood products not only have low pollution, but also contain nutrients such as DHA and EHA, which promote the development of the brain and enhance the constitution, which is very beneficial to the aiming dad.But it cannot be taken in extra volume.Excessive intake of protein substances can easily destroy the nutritional balance of nutrients in the body, cause insufficient intake of various substances such as vitamins, and cause acidic constitution, which is very unfavorable to conception.
2. Reasonably supplement minerals and trace elements
Minerals and trace elements in the human body have the same important impact on men's fertility.The most common is the elements such as zinc and selenium. They participated in the synthesis and carrying activities of male testosterone, while helping improve the ability of sperm activity and reproductive physiological activities such as fertilization.Zinc can adjust the function of the immune system and improve the ability of sperm.The lack of zinc in the human body will cause reduced sperm, increase the number of deformities, and reduce sexual and reproductive function, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce the mobility of sperm.
Foods with high zinc -containing are: shell seafood, animal viscera, grain germ, sesame, shrimp, etc.;
Foods with high selenium are: kelp, cuttlefish, shrimp, seaweed, etc.
3. Do not underestimate fruits and vegetables
Men often disdain fruit and vegetables, thinking that it was a girl's weight loss food.However, the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive and physiological activities.Some foods containing high vitamins are very helpful to improve the quality of sperm.For example, vitamin A and vitamin E both have the effects of delaying aging and reducing chronic functional recession, and have a good effect on the generation and improvement of sperm activity.Lack of these vitamins can often cause sperm obstacles.If men lack various types of vitamins in fruits and vegetables for a long time, they may have the ability to cause normal gland's normal development and sperm, thereby reducing or affecting sperm's normal activity ability, and even infertility.
4. A moderate amount of fat is also good
Sex hormones are mainly transformed from cholesterol in fat. Cholesterol is an important raw material for synthetic hormones. Fat also contains essential fatty acids required for sperm production. If it is lacking, it not only affects the production of sperm, but also causes decreased sexual desire.
Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones.Try to eat less pork, you can choose more fish and poultry foods, especially eating more deep -sea fish. The essential fatty acids contained in deep sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.
5. Strictly quitting smoking and alcohol
The number of normal sperm in smokers is reduced by 10 %%, and the degree of sperm distortion increases. The longer the smoking time, the more deformed sperm, and the lower the sperm vitality.At the same time, smoking can also cause diseases such as arteriosclerosis. Smoking more than 90 %%, the blood circulation of the penis is poor, and the erection of the penile is slowing down.Excessive or long -term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, loss of sexual desire, sperm malformations, etc.Therefore, for the healthy birth of the next generation, you should try to quit smoking and alcohol.
(Editor in charge: Wang Shaohua)
