The big factors of male infertility are caused by sperm quality or quantity. In order to improve sperm quality and quantity, our male friends should develop good habits in daily life to avoid affecting your fertility.So, how to improve men's sperm quality and quantity?
Good habits in daily life can improve sperm quality
1. Participate in exercise: Weight control can improve the quality of sperm within the standard range.Studies have shown that ultra -heavy men are more vulnerable to infertility.
2. Exercise should be moderate: severe exercise, such as marathon and long -distance cycling, can increase the temperature of the testicles, which will cause harm to sperm.Sperm growth requires a cool environment.It is not advisable to go to sauna and steam baths often.
3. Smoke quit: The data in the survey shows that 44%of people think that smoking is the most important factor in the decline in the number of sperm, because some smoking quitting potential is imperative.
4. Moderate drinking: Drinking can cause the quality of the sperm to decrease. When drinking, it should be implemented strictly in accordance with the recommended amount of two to three units a day.
5. Relaxing mentality: Excessive mental stress also has a negative impact on the growth of sperm. Finding things that can relax yourself to do it, such as going out for a walk, taking a bath and enjoying sexual life is beneficial.
6. Don't put your mobile phone in pants pocket: This sounds strange.However, fertility experts said that the heat produced by the mobile phone in the pants pocket will damage the sperm, and do not put the laptop on the knee or wear tight pants.
7. Eat more green vegetables: Nutrition experts say that the nutritional ingredients that prevent aging, including vitamin C, vitamin E, zinc, selenium, etc., all help the healthy growth of sperm.It is green leafy vegetables and nuts.
8. Regular medical examination: Bacterial infection is also an important factor in male infertility. You should often go to the physician and receive related tests of chlamydia and prostate.
Improving men's sperm quality can also eat these nutritious foods
1. Hormone food
Such foods have a promotion of sperm output, such as bull whip, shellfish, chicken liver, sheep kidney and so on.
2. Vitamin
Vitamin is not only one of the ingredients of sperm, helps the generation of sperm, but also a protector of the male reproductive system.Especially vitamin E can not only prevent the reproductive system aging, but also make sperm more energetic.Therefore, it is recommended that you add a lot of such foods, but it should be noted that some health foods are vulnerable to destruction during the production process. It is best to take vitamin E preparations or vegetables and vegetables containing vitamin E to supplement.
3. Animal viscera
The cholesterol content in this type of food cannot be underestimated, which can promote the output of sex hormones in the body, increase the number of sperm, and improve the quality of sexual life.
4. Protein and arginine
These two substances are the key materials for sperm. If you want to replenish sperm, the supplement of these two elements is indispensable.Such as lean meat, beef, shrimp, eggs, etc. are all high -protein foods, while black fish, soy products, and sea cucumbers are all foods with more amino acid content. They are all good ingredients for nourishing kidney and nourishing essence. It is worthy of male friends.edible.In addition, don't underestimate the intake of amino acids. If the body is severe, it will directly affect the number of sperm and cause infertility.
5. Mineral material and trace elements
There are many zinc elements in men's pussy, which is also a key element to ensure testicular health and sperm mass.If zinc content is not high, it directly threatens the safety of reproductive organs.Therefore, it is important for men to supplement zinc.Among the many foods, the zinc element of shellfish is the most abundant. Male friends who like to eat seafood may wish to eat more.
6, magnesium food
As we all know, such foods have a good effect on protecting the heart and maintaining normal blood pressure. In addition, it also plays a great role in promoting reproductive ability.It is recommended that male friends eat more potatoes, oats, beans, seafood, etc. to strengthen absorption.
7, calcium -containing food
For calcium elements, everyone will not be unfamiliar. This type of element has a strong protective effect on bones.But it is little known that calcium elements can also help mature sperm! Therefore, foods such as eggs, beans, shrimp skin have become one of the sperm ingredients.
(Editor in charge: Zheng Guisheng)
