There are more and more men's diseases now, and many men still care about this problem.It is difficult for the problem of infertility, and it is very harmful to self -esteem.So, how should you alleviate this problem?What should you do in life?
Recipe for treatment of infertility
1. Ginsen Qi Porridge
Ginseng 3 to 5 grams (or 15 to 20 grams of party ginseng), 15 grams of wolfberry, 5 to 10 jujube, 100 grams of japonica rice, and an appropriate amount of brown sugar.Cut the ginseng, wash the wolfberry and jujube, add the sand with the japonica rice, add the right amount of water, cook the porridge with a text fire, wait for the porridge to mature, add brown sugar, stir well for a while.Take hot and hot every day and night.
2. Eight treasure porridge
Rongshi, yam, poria, lotus meat, coix seed, white lentin, codonopsis, ginseng, 150 grams of rice.Use a cloth bag of Codonopsis and Atractylodes, and put it into the pot with 芡 将, Shanjue, Fu Ling, Lotus, Coix Seed, and White Ledder, add an appropriate amount of water, cook and cook, then add the net rice.Divide porridge and eat for meals.
3. Grapefruit stewed chicken
1 grapefruit, 1 rooster.Peel the grapefruit and leave the meat, wash the internal organs of the chicken, cut the grapefruit into the chicken belly, stew in water, drink soup and eat chicken.
4. Pinellia yam porridge
30 grams of Huai yam, 30 grams of Pinellia.Dry the Huaoshan medicine at the end, wash Pinellia and boil it in an appropriate amount of water, remove the residue and get the juice, adjust the yam at the end of the yam, and then cook a few boils.
How to prevent infertility
1. Starting from adolescence to do good education and health education, you must master certain sexual knowledge. If you find that the testicles are different from normal changes, such as: swelling, hardening, unevenness, pain, etc.Diagnosis and treatment.
2. Men's spiritual depression, frustration or pessimism, and sorrow for a long time will affect the cerebral cortex function, make the whole body endocrine and testicular spermatic function unstable, and often cause male infertility.Relax and adjust your tension in a timely manner, ease and eliminate anxiety, and do something you like, such as appreciating music, participating in collective activities and reading useful books.
3. We must actively participate in physical exercise, adhere to daily exercise, and adjust tension brain labor or neuroscular fluid abnormality, such as jogging or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
4. Try to avoid bad living habits, avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, and fully recognize the importance and necessity of smoking cessation.
5. To develop good hygiene habits, it is the best way to prevent all kinds of infectious diseases that are harmful to male fertility, such as epidemic mumps and sexually transmitted diseases.
6. To protect the reproductive organs such as testicles.Testicles are a very delicate organ. Pay attention to its temperature. If the temperature is high, it will affect the generation of sperm. Therefore, any factors that can increase the temperature of the testicular should be avoided such as: riding a bicycle for a long time, soaking in a hot bath, bathing in a hot bath., Wear jeans.
(Editor in charge: Peng Zhixing)
