The health of sperm is very important for men who are preparing for pregnancy. However, some drinks on the market will have a great impact on the body, which will easily cause sperm vitality to weaken.EssenceIn this phenomenon, it will seriously affect the survival of the sperm. It is more seriously damaged to men. So, what about the specific situation?
Five beverages are easy to kill male sperm
1. Beer
Alcohol is always regarded as a man, but it is also easy to hurt men. Not only beer, but only alcohol (ethanol) drinks have the effect of killing essence.
The ethanol contained in alcohol can cause the increase in the blood in the blood.The physiological effect of Catecholine is to shrink the blood vessels. Excessive concentration of icoline can affect testicular blood running, cause immature sperm to fall off prematurely, is not conducive to the maturity of sperm in the epididymis, and can also cause sperm epithelial cell atrophy.If the concentration of alcohol in the body is greater than 80 mg/liter, the damage to the sperm will be obvious.Even if you drink low wine, the total amount of drinking is more, and there will be hidden dangers in the body.
Beer in a beer can produce an estrogen -like effect when fermentation, thereby suppressing the ability of sperm activity and making men's fertility levels lower.Beer also contains a lot of purine substances, which causes alcohol to lead to elevation of blood uric acid. Long -term drinking beer can cause uric acid deposition to cause renal tubules to block and cause renal failure.
2, whole milk milk
A study shows that adult men eat whole -fat dairy products, such as cheese or milk, and the number of vitality sperm is reduced.Scientists said that adolescent men should drink whole milk, but adult men may have sperm problems with whole milk.Just switch to low -fat milk.
3. Milk tea
Pearl milk tea contains a large amount of trans fatty acids, which will reduce the secretion ofrogens (testosterone), negative effects on the activity of sperm, and interrupt the response process of sperm in the body.Therefore, it is recommended to drink less. If you really like to drink milk tea, you can use milk, refining milk, and black tea homemade milk tea.
4. Coffee
The caffeine in coffee can excite the human body's sympathetic nerves, causing the human body to increase breathing, increase blood flow, and blood vessel shrinkage, so you will feel inspiring.Nervous vascular reflexes such as glandular secretion and erectiles are dominated by side intercourse nerve.When the sympathetic nerves are excited, the sub -sympathetic nerves are in a relatively inhibitory state, and sexual desires will occur.
Therefore, when a man drinks a few more cups of coffee to brew romance, the sexuality will be greatly reduced.
5. Cola
Most of the carbonated drinks such as Cola and other carbonated drinks are added with carbonic acid, citric acid, and lactic acid components, which will cause human body fluids to be in a acidic state, and the body's itself is alkaline. Therefore, carbonated drinks can easily interfere with the alkaline state in male semen, which affects the impactSperm survival rate.The role of acidic substances, additives, preservatives, and caffeine in carbonated beverages will reduce sexual ability to a certain extent, limit the vitality of sperm, and affect men's fertility to a certain extent.
Eat 4 types of foods can improve sperm quality
1. Focus on the intake of zinc and selenium
Sperm metabolism depends on the nutrients in men's body. In addition to the basic protein, two trace elements of zinc and selenium are key.Zinc is an important nutrient for sperm metabolism, reproductive immunity, and hormones.
Selenium is the core of maintaining sperm health. Many sperm abnormalities and such male diseases are often caused by zinc deficiency and selenium deficiency.Men must pay attention to the intake of zinc and selenium, and eat more seafood, animal liver, lean meat, animal offal, eggs, etc.
2. Eat more foods rich in germ
Lack of vitamin E can cause too little secretion of sex hormone.It is recommended that you eat foods rich in wheat germ, corn, whole wheat flour, and can supplement B vitamin and vitamin E.
3. Eat more plant seeds
Plant seeds can nourish the kidneys and nourish the yang, such as leek seeds, as well as yam, onion, coriander, wolfberry, lotus seeds, He Shouwu, chestnuts, cashews, mulberry, etc. can nourish the sun. It is recommended that men can eat more.
4. Eat more nut foods
Men should eat more such nut foods such as sesame, pumpkin seeds, sunflower seeds, etc.Nuts are rich in zinc, and 100 grams of walnuts are up to 12.59 mg of zinc, which can help improve sperm quality.
(Editor in charge: Peng Zhixing)
