Human men's semen consists of sperm and sperm plasma, sperm produces sperm, and sperm is secreted by the prostate, seminal gland and urethral gland.Semen is an organic matter. The semen contains fructose and protein. It is a nutrient of sperm. It also contains prostaglandin and some enzymes.
Normal semen is milky white or pale yellow, and the number of sperm in semen is generally 60 million to 200 million.Sperm with activity accounts for more than 60%of the total.Deform sperm should be less than 10%.Sperm activity lasts for 3-4 hours at room temperature.In 1990, the World Health Organization for human semen inspection, setting the number of 66 million sperm per milliliter per milliliter as normal. In the latest World Health Organization for human semen, the standard for sperm density formulated in 1999 will reach the standard.Ten thousands have been reduced to 15 million.
However, the reason for the decline in the amount of male sperm due to life factors is as follows:
Sexual life is frequent or improper
Although testicles can produce tens of millions to hundreds of millions of sperm per day, after ejaculation, sperm can be mature and reached enough after 5 to 7 days.If there are too many sexual life or no control, the amount of sperm shot at each time is not easy to conceive.In addition, sexual life is interrupted, masturbation or duration of each sexual life can cause sterile nature, which directly affects the nutritional components and sperm vitality of semen, causing infertility.
Smoking and alcoholism
Nicotine in tobacco leaves has the effect of lowering sex hormone secretion and killing sperm, which will cause sperm malformation rate to increase significantly and low sperm activity.Alcohol has a direct impact on the human liver and male testicles. Long -term alcoholism will cause damage to the raw cells of the testicles, reduce the number of sperm, reduce vitality, and increase the ratio of malformation sperm and dead sperm.
High temperature, radiation damage to testicles
The testicles are very sensitive to high temperature. The best temperature is about 35 degrees, 2-3 ° lower than the normal temperature of the human body. If the sperm is in a high temperature environment for a long time, it is easy to destroy the growth environment of the sperm and weaken its mobility; sperm is particularly afraid of it.In the radiation of the electromagnetic field, some people had semen testing for some volunteers testicular exposure in the high -radiation environment for a certain period of time, and found that sperm damage and distortion rate was several times higher than normal people.
Diet treatment to prevent male infertility
Traditional Chinese medicine believes that the amount of sperm is small in the category of virtual labor, mostly due to insufficient analogy or excessive damage to the kidney, or the blood loss caused by the major diseases, or the lack of kidney refinement.It is a direct cause of sperm volume.Kidney deficiency deficiency is generally related to the lack of kidney yin, so it can be used to supplement sperm through the method of nourishing kidney yin.Sperm foods and drugs with small sperm volume are: catfish, black fish, catfish, sea cucumber, hoof tendon, soy products, shrimp, chicken, black sauce, small walnut, sheep kidney, pork kidney, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles, dog testicles,Chicken liver, Liuwei Dihuang Pills Pills.
Men with less sperm volume can appropriately increase some intake of foods rich in hormone, such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc. The ingredients in these foods can promote the division and maturity of sperm cells.It is very beneficial to raw essence.In addition to food therapy, we must also pay attention to maintaining regular living and rest habits in daily life. I usually go to bed early and get up early, eat a light diet, abstain from bad living habits, and slowly restore the body after a while.
During pregnancy, the husband and wife can regulate the body to a suitable pregnancy state through their diet. They can eat some foods that nourish the kidney and aphrodisiac, such as seafood, nuts, animal kidneys, etc. These foods can improve the quality of sperm and eggs. It also has a certain amount of conception rate for improving the conception rate.help.
The nutritional value of peanuts, walnut kernels, and sesame is high. The protein contained far more than fish and meat, and it is an excellent protein containing lecithin and brain phospholipids. It is easily absorbed by the human body.Good benefits.
(Editor in charge: Zheng Guisheng)
